Morning Shack Run Back

Morning Shack Run Back

Gabz and Regz bring you daily comedy crunches. The team breakdown everything from pop-culture, hood politics, music and sport, and sometimes breaking down each other. Catch The Morning Shack every weekday morning from 6-10am on Niu FM - The Beat of the Pacific, or stream live on pmn.co.nz

Episodes

November 20, 2025 45 mins

How many more legends must Gaby duet with? This time, the queen, Betty Anne joined us to talk about her new journey in music, her new song and project, and ended up singing "Moonlighting" with Gabs!

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Plus we were joined by JP Foliaki today, chatting about his recent visit to the Solomon Islands to see how his Celebrity Treasure Island winnings are being used. 

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November 18, 2025 9 mins

Coarse language

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November 18, 2025 6 mins

We had the chance to chat with John Paul "FightDog" Te Rito, about his experience in the Backyard fight scene, his gang ties, and his experience being featured in Indira's "Backyard Gang Wars" doco - out now on TVNZ+. 

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November 18, 2025 33 mins

We had Indira Stewart chat with us about her new doco, "Backyard Gang Wars". Episode 1 is available on TVNZ+ now. 

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November 17, 2025 5 mins

Coarse language

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November 17, 2025 38 mins

Plus we caught up with the good brother Kaleb "K. One" Vitale and yarned about how he went from freestyles to fitness. Such a good chat this morning! 

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November 16, 2025 7 mins

Coarse language

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November 16, 2025 35 mins

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November 13, 2025 4 mins

COARSE LANGUAGE

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November 13, 2025 23 mins

COARSE LANGUAGE

IYKYK. Sometimes people want to block your shine and you just gotta let em know. Happy Friday everyone.

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November 12, 2025 5 mins

COARSE LANGUAGE

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November 12, 2025 28 mins

COARSE LANGUAGE

We give a big shout out to SmokeyGotBeatz, Regz tries to make a play list for next years pacific champs and we guess a kiss kiss noise is appropriate....

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November 11, 2025 8 mins

COARSE LANGUAGE

Ya'll really wanna know what happened in Sydney?

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COARSE LANGUAGE

So, we hear Lapi Mariner has a bit of explaining to do. . . You didn't hear it from us.

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November 6, 2025 33 mins

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November 5, 2025 6 mins

Coarse language

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November 4, 2025 28 mins

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November 3, 2025 7 mins

Coarse language

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