Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issues. In this episode, sleep specialist Dr. Shelby Harris explains how practicing the basics of good sleep hygiene can make all the difference.
Shelby Harris PsyD, DBSM is a psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based non-medication treatments. In addition to her self-help book, The Women’s Guide to Overcoming Insomnia, Dr. Harris is a Clinical Associate Professor at the Albert Einstein College of Medicine in Neurology and Psychiatry. Before going into private practice, she was the longstanding director of the Insomnia Program at the Montefiore Sleep Center in NYC. Dr. Harris has been an invited columnist for the New York Times, and is frequently in the media including the New Yorker, Washington Post, CBS Mornings, Today Show, Good Morning America and The Drew Barrymore Show.
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.