How to Get and Stay Motivated

In this episode, David looks at motivation. He starts by explaining what it is, where it comes from, and how it can be harnessed to help us to get things done, achieve and fulfil our potential. David looks at both intrinsic and extrinsic motivators, the different sources, and how to tap into them.

He also explains why we all go through periods of demotivation and what to do about that. Then, shares 6 things you can do to fix any issues you are having with motivation.

KEY TAKEAWAYS

• Motivation could be described as the reason we care about something.
• Three main things motivate the vast majority of us.
• If you have been feeling de-motivated for a long time you may need to seek help for your mental health. Off days happen, typically once a week, any more than that is a cause for concern.
• Feeling overwhelmed can demotivate you. Try to focus on one thing for a while.
• Look out for overwhelm, look out for burnout, and look out for depression as potential causes of a lack of motivation.
• Do something if you are feeling demotivated, it will give you momentum.
• Clear away distractions and use the Pomodoro technique to get more done, which is in itself motivating.

BEST MOMENTS

‘Understand your why.’

‘Motivation is fed by action.’

‘Confidence comes from doing things realizing that you can do them, and then that becoming energy’ 

EPISODE RESOURCES

Maslow´s Hierarchy of Needs - https://www.amazon.co.uk/Maslows-Hierarchy-Needs-Understand-foundations/dp/2806269342/

Enneagrams - https://en.wikipedia.org/wiki/Enneagram_of_Personality

Personality type theory - https://en.wikipedia.org/wiki/Personality_type

 

 

ABOUT THE SHOW

People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan, and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life.

 

ABOUT THE HOST

David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started, and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David’s passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service, and really make a difference.

 

ARTWORK CREDIT

 

Penny Roberts - https://www.instagram.com/penpennypencils_/

 

 

CONTACT METHODS

LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/

Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose

Instagram - https://www.i