In this conversation, Vashti Whitfield and Psychologist Denise Greenaway explore the profound themes of grief, loss, and personal transformation. Denise shares her journey of writing 'From Grief to Grace' after the loss of her son, discussing the complexities of navigating grief, the importance of boundaries, and the non-linear nature of healing. They delve into the paradox of grief and growth, the power of silence, and the significance of creative expression in processing loss. Ultimately, the conversation emphasizes the need for authenticity in the face of grief and the importance of finding one's own path through the pain.
Join the Radical Reframe - https://www.vashti-whitfield.com/
Follow the journey and learnings - https://www.instagram.com/vashtiwhitfield/
Continue the conversation with Denise - https://www.instagram.com/greenawaydenise7
http://www.denisegreenaway.com/
Series Produced by - www.sessioninprogress.com.au
🔖 grief, loss, healing, personal growth, mental health, emotional resilience, boundaries, creative expression, death, transformation
Key Takeaways:
- Grief is a unique journey for everyone.
- Writing can be a powerful tool for healing.
- Boundaries are essential in processing grief.
- Silence can be more healing than words.
- Grief and growth can coexist.
- Time does not follow a linear path in grief.
- Creative expression helps in navigating loss.
- Authenticity is crucial in the grieving process.
- The pain of loss can take different shapes over time.
- Finding grace in grief is a personal journey.
Chapters
00:00 - Introduction to Grief and Growth
03:00 - The Journey of Writing 'From Grief to Grace'
05:54 - Navigating the Stages of Grief
08:46 - Building a New Self After Loss
12:12 - The Power of Silence and Boundaries
15:01 - The Non-Linear Nature of Grief
17:55 - The Paradox of Grief and Growth
20:52 - The Complexity of Grief in Relationships
24:11 - Personal Choices in Mourning
27:00 - The Philosophy of Death and Grief
29:45 - Creative Expressions of Grief
33:07 - Final Reflections on Grief and Authenticity
See omnystudio.com/listener for privacy information.
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