Raising Teens with Collett Smart
When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child. Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community. For more information, expert advice or to ask Collett a question, visit raisingteens.au. The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram.
Episodes
About the Guest:
Dr. Jay-Lee Nair is an esteemed Australian sports psychologist with deep expertise in performance anxiety among young athletes. Residing in Singapore since 2012, she specializes in strategies to help high achievers and perfectionists thrive in competitive sports. Her impactful work in psychology and sports spans from her educational pursuits in the United States, where she earned Academic All American Honors while ...
For more episodes of "Undistracted with Laura Bennett" subscribe here on Apple Podcasts and Spotify
Join host Laura Bennett as she delves into parenting with psychologist, teacher, and author Colett Smart. Explore strategies for managing school-related stress, fostering children's identity beyond academics and activities, and maintaining healthy family dynamics. Colette shares insights into balancing extracurricular commitments, ap...
Key Takeaways:
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Embrace the busy and often unpredictable nature of the festive season with a mindset of self-compassion and adaptability.
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Family traditions may evolve over time, and it’s okay for things to look different year to year.
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Practicing mindfulness and taking time for personal reflection can be crucial for mental health during busy times.
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Asking for help and setting boundaries can mitigate overwhelming fee...
Check Susanne's website out - https://www.susannegerstmyer.com/
"I help way too busy mums break the cycle of overwhelm
and enjoy life more" ~ Susanne Gerstmyer
Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack the mental and emotional aspects of a packed schedule, the impact on family dynamics, and offer practical strategies to priorit...
Help with eating disorders - The Butterfly Foundation
Help with feeling suicidal - Beyond Blue
Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting through small tasks, and encouraging pro...
Key Takeaways:
I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise.
Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries.
Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide e...
Key Takeaways:
Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects.
Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices, underlining the importance of mindful and compassionate communication.
Recognition and Awareness: Encouraging teens to recognize and arti...
Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image
To learn about Dr. Veya's work, at Griffith University or her Paper on TikTok
This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in raising teens. Delve into actionable insights on acknowledging emotions, soothing techniques, and the difference between self-compassion and ...
Key Takeaways:
Open Communication: Essential for integrating tracking apps harmoniously within the family. Parents should discuss and agree with their teens on how and why apps are used.
Modelling Healthy Tech Use: Parents should exemplify balanced, respectful tech habits, reinforcing mutual trust in the family.
Evaluate Pros and Cons: Weigh the benefits and concerns of tracking apps with your teens to ensure their comfort and priv...
Key Takeaways:
Importance of Grandparents: Grandparents provide emotional stability, a sense of continuity, and resilience-building for grandchildren.
Building Relationships: Key strategies include discovering the grandchild's interests, participating in their milestone events, and documenting family histories.
Respect and Boundaries: Grandparents must respect the parenting styles and boundaries set by parents to avoid conflicts.
D...
Key Takeaways:
Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently.
Empathy and Mirror Neurons: Empathy is crucial for fostering caring relationships and is neurologically wired into our brains through mirror neurons. Lea...
About Hugh Van Cuylenberg and The Resilience Project
Purchase the GEM Conversation Cards from The Resilience Project
Key Takeaways:
Integrating GEM Thoughts: Practicing Gratitude, Empathy, and Mindfulness can significantly improve mental well-being and resilience.
Parental Involvement: Engaged parenting and modeling resilience can positively influence children’s ability to handle life’s challenges.
Importance of Structure: Establi...
Key Takeaways:
Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma.
Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy.
Choice: Allow your child to have a say in when and how they discuss their trauma and the steps they take.
Collaboration: Work alongside your child, letting them be part of the process in seeking hel...
Get Tickets to Jo's show at her website - Dr Jo Prendergast - Dr Jo Prendergast
Grab her book When Life Sucks: Parenting Your Teen Through Tough Times
Key Takeaways:
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Trauma Awareness: Understand the distinction between Big T trauma (life-threatening events) and Little t trauma (non-life-threatening but emotionally distressing events).
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Trauma Responses: Familiarize with the five F's of trauma responses: Fight, Flight, Free...
Key Takeaways:
Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one.
Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support.
VIP Framework: Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being.
Support Strategies: Practical advice for offering encoura...
Collett is back! Recording is underway, so do take this opportunity to send in your questions, thoughts and requests of all things Raising Teens! We have lots of great topics to share with you so we cannot wait to let you in on it!
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.
Visit Raisin...
Collett sits down with mother and chaplain Raewyn Elsegood, to talk about grief from the perspective of someone who has helped others with their grief, but who has also been on the journey herself.
To find Raewyn's work head to sportschaplaincy.com.au or check out Raewyn's Instagram
Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800
When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.
Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website.
Resources for Support or t...
Collett sits down with author and speaker Glen Gerreyn to chat about some of the questions that have stumped people for millennia... what is the meaning of life? Why am I here? What is my purpose?
To hear more of Glen and to find out about his work or to hear him speak at your school or business, head to glengerreyn.com
Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counse...
When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.
Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website.
Resources for Support or t...
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