January 6, 2026 • 13 mins
The show dives into the new lawsuit against Will Smith filed by tour violinist Brian King Joseph alleging sexual harassment, retaliation, and wrongful termination—claims Smith’s attorney firmly denies as “false, baseless, and reckless.”
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:05):
Come on. This is the day that the Lord has
made that has enjoined to me. Glad in it. So
let's work on.
Speaker 2 (00:17):
Past to John Hanner, to senior past a Majestic Life
Church in Chicago, A good morning, Pastor Hannah.
Speaker 3 (00:22):
Hey, to the Bishop of Radio Ricky Smile and his
pastor John Hannah from Chicago. And my assignment is to
come to the Ricky Smiley Morning Show and whisper a
word of prayer. So I feel like today I need
to pray for peace. With everything that is going on
right now in our world of the United States of America,
we need peace. So God, I thank you right now
(00:43):
because you are the Prince of peace. And I pray
God that all of us that are listening to this
right now, that you will give us peace. In the
midst of the storm. You call the disciples to stand
while you said peace be still. And I pray God
that you will speak over America and decree and declare
that peace should be still in America. In Jesus same,
(01:06):
I pray Amen. Hey to the Bishop Freaky Smiling listening audience,
if you ever in Chicago, why don't you stop by
New Life Southeast and check us out.
Speaker 1 (01:15):
I God bless you, Andy, We appreciate you.
Speaker 2 (01:18):
Past the Hannah A and that was Pastor John Hannah Senior,
the pastor of New Life Covenant Church, Southwest Church in Chicago,
in this time on a praise break on the Rick
Bound The Morning Show.
Speaker 1 (01:28):
All right, front page right here, Afrida's good.
Speaker 4 (01:30):
Morning, Good morning, Ricky. It's Tuesday, January sixth. Here's what's
going on in the news. Deposed Venezuela and President Nicholas Maduro,
his wife, and their adult son all pleaded not guilty
in the New York courtroom yesterday. Prosecutors have charged him
with narco terrorism, conspiracy, cocaine trafficking, and weapons offenses. Maduro
(01:51):
told the judge that he is a prisoner of war
after being captured and kidnapped, and that he is innocent.
The fallout is already spreading overseas. Several members of the
UN Security Council are criticizing the US operation. The UN
Ambassador for France says the arrest undermine international order, while
Denmark's ambassador said her country is deeply concerned.
Speaker 5 (02:13):
Independent of the situation in Venezuela, these developments constitute a
dangerous president.
Speaker 6 (02:22):
She said.
Speaker 4 (02:22):
Precedent I think not president, But you know, we can
argue that Russia and China are calling for the release
of Maduro and his wife.
Speaker 5 (02:30):
Delsea.
Speaker 4 (02:31):
Rodriguez was sworn in as the new president of Venezuela,
but Trump says he is running Venezuela and his focus
is boosting oil production in the country. Back here at home,
Tim Waltz is bowing out of the governor's race. Walt
says Minnesota's childcare fraud scandal played a major role in
his decision.
Speaker 7 (02:48):
Every minute that I spend defending my own political interest
would be a minute I can't spend defending the people
of Minnesota against the criminals who pray on our generosity
and the cynics who want to pray on our day.
Speaker 4 (03:00):
Diference wald says he is still focused on fighting fraud
and claims if he stayed in the race, he would win.
Speaker 2 (03:06):
For EBO.
Speaker 4 (03:07):
On these stories and more, go to Rickismiley Morning Show
dot com. Now here's a look at sports.
Speaker 5 (03:12):
What's up, ladies and gentleman?
Speaker 6 (03:13):
Oh, what're up? Atlanta fans?
Speaker 5 (03:15):
Get ready because the word is that the Atlanta Hawks
maybe trading All star point guard Trey Young.
Speaker 6 (03:21):
Ice Tray himself and Uh.
Speaker 5 (03:23):
You know what, as much as I'm old school and
I think players should stick with their franchises as long
as they can, if not the entire career. I know
it's a business and all that, but Jalen Johnson is
the new franchise player for the Atlanta Hawks, and uh,
he got the keys to the car. Trey Young got hurt.
He's been out. They was two and five with him,
They fifteen to twelve without them. And maybe it is
(03:44):
time for a new start for Trey to get go
to another team. And uh, and because he still can
drive twenty five game now, he's still the dog. It
is what it is. Baltimore Ravens now that they not
gonna be in the playoffs, the rumor is that should
they re sign quarterback Lamar Jackson. Of course they should.
Speaker 1 (03:59):
Come on, man, I know a chick that looks didn't
like him in the face. They're living at leven my jacket, man,
think about that chick. It's crazy. Man, Oh my god,
a little jam boss in the face. Man, Go ahead, man, yeah, yeah.
Speaker 5 (04:25):
Baltimore Ravens will be a fool not to re sign
Lamar Jackson. Man, come on, he had some injuries this year.
It is what it is. It wasn't the best season
that he had, but he's still two times former m
v P. So yeah, Baltimore, get him signed and let
him get healthy. Here'll be all right, list Son, you
know you look like Lamar Jackson in the face. Good morning, Brad.
Speaker 8 (04:45):
Good morning. Right to y'all. Will Smith is in the
hot seat. Oh lord, I got your details up next
to the hot Spot on the Ricky Smiley Morning Show.
Speaker 1 (04:52):
An't by the mornings up? Time for the hot Spot?
Speaker 6 (04:54):
What up, Brett? What up?
Speaker 8 (04:55):
Ricky? Good morning everybody. I'm your girl, Brad tat tat
hot Spot. But we bring you music, movies and more.
So let's get off into it. First of all, I
want to shout out everybody that went to the Mayor's
inaugural ball last night. It was at the Delta Hangar.
It was an amazing night. Everybody was there from te
O to g Z. Shout out to Falana. Oh my goodness,
it was so nice. Goodie mob, Jermaine Duprie, all the politicians.
(05:20):
And I met a woman last night, a black woman.
It was It made me feel so good. She said
she bought Greenbrier Mall and she gonna redo it, and
I was like, come on now. So it just made
me really proud to be in that great room, and
I was just happy to be there. So I just
wanted to shout out everybody that went to that huh said.
Speaker 1 (05:37):
Hey, Ricky, And next month I'm having the Ricky Smiley
Inaugural ball.
Speaker 8 (05:43):
Come on now, come on, lord, moving on. Shout out
to Mayor Andre Dickens, by the way, we love him,
You stupid, I'm not even dealing with you this morning,
right now.
Speaker 9 (05:56):
With that illustrious mayor.
Speaker 8 (06:00):
Oh my god, Jesus, Lord help us. All right, y'all.
Will Smith is in the hot seat because violinist Brian King.
Joseph has filed a lawsuit against Will, accusing him of
sexual harassment, wrongful termination, and retaliation.
Speaker 5 (06:14):
Now.
Speaker 8 (06:14):
He filed a complaint last week against Will and his company,
Trade Ball Studios Management.
Speaker 1 (06:19):
Now.
Speaker 8 (06:19):
In the lawsuit, Joseph claims that Will invited him to
join his twenty twenty five global tour based on a
true story and the llegens that Will began what he
describes as grooming behavior during that time, and during a
tour stop in Vegas, Joseph claims he returned to his
room and discovered signs that someone had entered without forced entry.
He says items left behind included a handwritten note reading Brian,
(06:42):
I'll be back just us made him fear for his
safety and led him to believe he was being threatened
with sexual violence. The lawsuit of legends that shortly afterward,
a member of the tourist management staff shamed him and
terminated his employment, replacing him with another violinist. Now, Joseph
claims the incident caused several emotional distresses, financial losses, a
(07:03):
long term mental health impact, including PTSD. Then, when Smith's
attorney strongly denies the allegations, calling him fosse and baseless,
and says Will is vigorously going to defend himself in
court as of now, these are alligators that.
Speaker 1 (07:17):
I ain't a Will Smith fan, but that don't sound right.
Speaker 9 (07:21):
You know, he left the letter and Will didn't have it,
didn't even see the man. From what I read from
the story, it was this to happened, but Will was
nowhere around. He didn't leave that letter.
Speaker 8 (07:31):
Everybody and the man that was hating on him. Exactly
if the head of the band came in and shamed you,
then obviously he knew about it. We probably ain't had
nothing to do.
Speaker 1 (07:40):
With this, nothing about person. Why you doing Will? Because
he and I mean, I'm not a fan anymore. I'm
still mad about the Hall Chris right then, I don't
have nothing to do with that. But writers right and wrong,
it's wrong. Just don't don't sound right about that.
Speaker 8 (07:53):
It don't. We need more details, And when I get him,
I'm gonna let y'all know because it just sounds crazy, like,
how do you know Will did this?
Speaker 3 (07:59):
I would defend it be.
Speaker 1 (08:00):
Targeting celebrities, any little thing you waving somebody old lord
that waves me came and blew blew my lace front off?
Speaker 8 (08:11):
Right, that is crazy, make up anything anything.
Speaker 3 (08:14):
You know what.
Speaker 8 (08:15):
We're gonna wrap up the hospital on that though, because
they will make up anything. So I keep y'all posted
on this story and whatever's going on with it. But
for more information on these stories and more, you can
go to Ricky Smiley Morning Show dot com and you
can catch me on all my social media. So, so, Brett,
why don't you hit us up with them?
Speaker 7 (08:28):
Wake up?
Speaker 8 (08:29):
Cause at eight six sixty nine, Ricky, that's eight six
sixty nine, h I c k E y it's the
Ricky Smiley Morning Show.
Speaker 1 (08:35):
Y'all reck the Morning Show, and that's Bobby Walmack. Listen,
it is a great morning. Wait a minute, elfredas what
you got coming up? Oh my god?
Speaker 9 (08:45):
How did you hear?
Speaker 4 (08:46):
Ricky?
Speaker 5 (08:46):
Listen right?
Speaker 1 (08:49):
He want to come back.
Speaker 6 (08:50):
He is on one.
Speaker 1 (08:52):
Hey, we need to you know what pray before you didn't?
We need to talk about that one day. We need
to talk about man, that Bobby Womax story. Boy, I
don't know. I've been digging d I've been on been
going through a rabbit hole doing Everybody won't mat research. Boy,
you're talking about some gangster stuff. We're talking about that
one day.
Speaker 4 (09:06):
Oh my god, ALFREDA, I don't know. I know nothing
of it.
Speaker 5 (09:14):
I do know who Bobby don't be chi Bobby Womack movie.
Speaker 1 (09:18):
Oh my god, yeah they got to. It's so Alfrida's
is so deep and crazy you would not believe, like
like yeah, yeah, by.
Speaker 9 (09:28):
Man, he married some other people's wife. And what I
like about I love Harry Hippy oy hippie.
Speaker 6 (09:35):
Yeah Gary, if you're think now, he to help a
man when he's down and now and then Afrida he
wrote songs about the stuff he was doing.
Speaker 1 (09:47):
I wish he didn't trust me so much?
Speaker 5 (09:52):
Was that?
Speaker 2 (09:52):
Was that?
Speaker 1 (09:52):
Mor than Gay's wife Sam Cooks.
Speaker 4 (09:55):
Shut up front door?
Speaker 1 (09:57):
Yeah, oh yeah he did some He did some stuff
music then thank you, fell in love with his step daughter,
got caught with this. Oh yeah, oh gosh they I
don't know what TV one, don't do no dog on document?
Were gonna know that one?
Speaker 3 (10:16):
Go ahead?
Speaker 4 (10:17):
Okay, Well, it's a new year, so of course the
gym is more packed than usual, and everybody's got their
plan for journaling in twenty twenty six. But here's the question,
is it going to last? According to Forbes, only one
percent of people keep their resolutions worth full year. One percent.
So the question is why is this failure rate so high? Well, basically,
(10:39):
we suck at resolutions and we make them too vague.
So once we once we treated like an all or nothing.
When we fail, we're like, oh well, oh sorry, my bad,
and then we just don't go back to it. So
here are some strategies for keeping your resolutions going strong.
Number one, lower your standards, but be specific. Don't just
(11:00):
say I want to get fit. How about I'm gonna
walk ten minutes after work every single day.
Speaker 8 (11:04):
You know, you got to think small wins.
Speaker 4 (11:06):
Number two tie habits to routines, not motivation. So like,
after you start your coffee, do five squads while you wait,
because your mood can be unreliable. Coffee is not. Number three,
plan for things to go wrong. If you don't have
time to do like the twenty minute version, do the
ten minute version or the two minute version. Yeah, or
(11:28):
maybe make a plan to try for it later. And
Number four, track your progress and bring one person in
to help keep you accountable. The more you track your progress,
the better your outcome is going to be. And the
better your outcome, the more you're gonna want to brag
about it to your friends and family. So those are
some tips, you know, Ricky, What is your New Year's resolution?
Speaker 6 (11:48):
Ah?
Speaker 3 (11:49):
Just just I don't know.
Speaker 1 (11:51):
I didn't make one effort, To be perfectly honest, I
didn't make one. But I did do some good bizin yesterday.
I was on the phones yesterday doing some good beers
and looking forward to a twenty But I want to
encourage all the women to keep doing squats.
Speaker 5 (12:07):
Question new Year's resolution.
Speaker 8 (12:09):
I just want to always work on being a better
mother and a better wife and just a better person overall,
controlling my temper and not fussing with people because it
really only you know, it only affects you that people
don't even be mad no more, or whatever happened. Like
when you get mad or something, you just need to
kind of get over it and and count your blessing.
Speaker 1 (12:27):
The way the way you hung up in my face,
I appreciate that she.
Speaker 4 (12:31):
Is doing better.
Speaker 6 (12:35):
In a few days.
Speaker 8 (12:38):
Yesterday, I mean, I didn't know what you was talking about.
You weren't tom about nothing.
Speaker 4 (12:43):
Call me a scoundrel, Go ahead, Gary, Gary's I.
Speaker 9 (12:47):
Never make a New Year's resolution, honey, but I will
say this, I just want to be nicer to the
people that I work with and the people that I
associate with, and and stop.
Speaker 1 (12:57):
Being still stop twisting when you walk you to That
will never happen.
Speaker 9 (13:02):
Hundred. That's und
Speaker 1 (13:04):
It's not a resolution, statystical impossibility.
Come on. This is the day that the Lord has
made that has enjoined to me. Glad in it. So
let's work on.
Speaker 2 (00:17):
Past to John Hanner, to senior past a Majestic Life
Church in Chicago, A good morning, Pastor Hannah.
Speaker 3 (00:22):
Hey, to the Bishop of Radio Ricky Smile and his
pastor John Hannah from Chicago. And my assignment is to
come to the Ricky Smiley Morning Show and whisper a
word of prayer. So I feel like today I need
to pray for peace. With everything that is going on
right now in our world of the United States of America,
we need peace. So God, I thank you right now
(00:43):
because you are the Prince of peace. And I pray
God that all of us that are listening to this
right now, that you will give us peace. In the
midst of the storm. You call the disciples to stand
while you said peace be still. And I pray God
that you will speak over America and decree and declare
that peace should be still in America. In Jesus same,
(01:06):
I pray Amen. Hey to the Bishop Freaky Smiling listening audience,
if you ever in Chicago, why don't you stop by
New Life Southeast and check us out.
Speaker 1 (01:15):
I God bless you, Andy, We appreciate you.
Speaker 2 (01:18):
Past the Hannah A and that was Pastor John Hannah Senior,
the pastor of New Life Covenant Church, Southwest Church in Chicago,
in this time on a praise break on the Rick
Bound The Morning Show.
Speaker 1 (01:28):
All right, front page right here, Afrida's good.
Speaker 4 (01:30):
Morning, Good morning, Ricky. It's Tuesday, January sixth. Here's what's
going on in the news. Deposed Venezuela and President Nicholas Maduro,
his wife, and their adult son all pleaded not guilty
in the New York courtroom yesterday. Prosecutors have charged him
with narco terrorism, conspiracy, cocaine trafficking, and weapons offenses. Maduro
(01:51):
told the judge that he is a prisoner of war
after being captured and kidnapped, and that he is innocent.
The fallout is already spreading overseas. Several members of the
UN Security Council are criticizing the US operation. The UN
Ambassador for France says the arrest undermine international order, while
Denmark's ambassador said her country is deeply concerned.
Speaker 5 (02:13):
Independent of the situation in Venezuela, these developments constitute a
dangerous president.
Speaker 6 (02:22):
She said.
Speaker 4 (02:22):
Precedent I think not president, But you know, we can
argue that Russia and China are calling for the release
of Maduro and his wife.
Speaker 5 (02:30):
Delsea.
Speaker 4 (02:31):
Rodriguez was sworn in as the new president of Venezuela,
but Trump says he is running Venezuela and his focus
is boosting oil production in the country. Back here at home,
Tim Waltz is bowing out of the governor's race. Walt
says Minnesota's childcare fraud scandal played a major role in
his decision.
Speaker 7 (02:48):
Every minute that I spend defending my own political interest
would be a minute I can't spend defending the people
of Minnesota against the criminals who pray on our generosity
and the cynics who want to pray on our day.
Speaker 4 (03:00):
Diference wald says he is still focused on fighting fraud
and claims if he stayed in the race, he would win.
Speaker 2 (03:06):
For EBO.
Speaker 4 (03:07):
On these stories and more, go to Rickismiley Morning Show
dot com. Now here's a look at sports.
Speaker 5 (03:12):
What's up, ladies and gentleman?
Speaker 6 (03:13):
Oh, what're up? Atlanta fans?
Speaker 5 (03:15):
Get ready because the word is that the Atlanta Hawks
maybe trading All star point guard Trey Young.
Speaker 6 (03:21):
Ice Tray himself and Uh.
Speaker 5 (03:23):
You know what, as much as I'm old school and
I think players should stick with their franchises as long
as they can, if not the entire career. I know
it's a business and all that, but Jalen Johnson is
the new franchise player for the Atlanta Hawks, and uh,
he got the keys to the car. Trey Young got hurt.
He's been out. They was two and five with him,
They fifteen to twelve without them. And maybe it is
(03:44):
time for a new start for Trey to get go
to another team. And uh, and because he still can
drive twenty five game now, he's still the dog. It
is what it is. Baltimore Ravens now that they not
gonna be in the playoffs, the rumor is that should
they re sign quarterback Lamar Jackson. Of course they should.
Speaker 1 (03:59):
Come on, man, I know a chick that looks didn't
like him in the face. They're living at leven my jacket, man,
think about that chick. It's crazy. Man, Oh my god,
a little jam boss in the face. Man, Go ahead, man, yeah, yeah.
Speaker 5 (04:25):
Baltimore Ravens will be a fool not to re sign
Lamar Jackson. Man, come on, he had some injuries this year.
It is what it is. It wasn't the best season
that he had, but he's still two times former m
v P. So yeah, Baltimore, get him signed and let
him get healthy. Here'll be all right, list Son, you
know you look like Lamar Jackson in the face. Good morning, Brad.
Speaker 8 (04:45):
Good morning. Right to y'all. Will Smith is in the
hot seat. Oh lord, I got your details up next
to the hot Spot on the Ricky Smiley Morning Show.
Speaker 1 (04:52):
An't by the mornings up? Time for the hot Spot?
Speaker 6 (04:54):
What up, Brett? What up?
Speaker 8 (04:55):
Ricky? Good morning everybody. I'm your girl, Brad tat tat
hot Spot. But we bring you music, movies and more.
So let's get off into it. First of all, I
want to shout out everybody that went to the Mayor's
inaugural ball last night. It was at the Delta Hangar.
It was an amazing night. Everybody was there from te
O to g Z. Shout out to Falana. Oh my goodness,
it was so nice. Goodie mob, Jermaine Duprie, all the politicians.
(05:20):
And I met a woman last night, a black woman.
It was It made me feel so good. She said
she bought Greenbrier Mall and she gonna redo it, and
I was like, come on now. So it just made
me really proud to be in that great room, and
I was just happy to be there. So I just
wanted to shout out everybody that went to that huh said.
Speaker 1 (05:37):
Hey, Ricky, And next month I'm having the Ricky Smiley
Inaugural ball.
Speaker 8 (05:43):
Come on now, come on, lord, moving on. Shout out
to Mayor Andre Dickens, by the way, we love him,
You stupid, I'm not even dealing with you this morning,
right now.
Speaker 9 (05:56):
With that illustrious mayor.
Speaker 8 (06:00):
Oh my god, Jesus, Lord help us. All right, y'all.
Will Smith is in the hot seat because violinist Brian King.
Joseph has filed a lawsuit against Will, accusing him of
sexual harassment, wrongful termination, and retaliation.
Speaker 5 (06:14):
Now.
Speaker 8 (06:14):
He filed a complaint last week against Will and his company,
Trade Ball Studios Management.
Speaker 1 (06:19):
Now.
Speaker 8 (06:19):
In the lawsuit, Joseph claims that Will invited him to
join his twenty twenty five global tour based on a
true story and the llegens that Will began what he
describes as grooming behavior during that time, and during a
tour stop in Vegas, Joseph claims he returned to his
room and discovered signs that someone had entered without forced entry.
He says items left behind included a handwritten note reading Brian,
(06:42):
I'll be back just us made him fear for his
safety and led him to believe he was being threatened
with sexual violence. The lawsuit of legends that shortly afterward,
a member of the tourist management staff shamed him and
terminated his employment, replacing him with another violinist. Now, Joseph
claims the incident caused several emotional distresses, financial losses, a
(07:03):
long term mental health impact, including PTSD. Then, when Smith's
attorney strongly denies the allegations, calling him fosse and baseless,
and says Will is vigorously going to defend himself in
court as of now, these are alligators that.
Speaker 1 (07:17):
I ain't a Will Smith fan, but that don't sound right.
Speaker 9 (07:21):
You know, he left the letter and Will didn't have it,
didn't even see the man. From what I read from
the story, it was this to happened, but Will was
nowhere around. He didn't leave that letter.
Speaker 8 (07:31):
Everybody and the man that was hating on him. Exactly
if the head of the band came in and shamed you,
then obviously he knew about it. We probably ain't had
nothing to do.
Speaker 1 (07:40):
With this, nothing about person. Why you doing Will? Because
he and I mean, I'm not a fan anymore. I'm
still mad about the Hall Chris right then, I don't
have nothing to do with that. But writers right and wrong,
it's wrong. Just don't don't sound right about that.
Speaker 8 (07:53):
It don't. We need more details, And when I get him,
I'm gonna let y'all know because it just sounds crazy, like,
how do you know Will did this?
Speaker 3 (07:59):
I would defend it be.
Speaker 1 (08:00):
Targeting celebrities, any little thing you waving somebody old lord
that waves me came and blew blew my lace front off?
Speaker 8 (08:11):
Right, that is crazy, make up anything anything.
Speaker 3 (08:14):
You know what.
Speaker 8 (08:15):
We're gonna wrap up the hospital on that though, because
they will make up anything. So I keep y'all posted
on this story and whatever's going on with it. But
for more information on these stories and more, you can
go to Ricky Smiley Morning Show dot com and you
can catch me on all my social media. So, so, Brett,
why don't you hit us up with them?
Speaker 7 (08:28):
Wake up?
Speaker 8 (08:29):
Cause at eight six sixty nine, Ricky, that's eight six
sixty nine, h I c k E y it's the
Ricky Smiley Morning Show.
Speaker 1 (08:35):
Y'all reck the Morning Show, and that's Bobby Walmack. Listen,
it is a great morning. Wait a minute, elfredas what
you got coming up? Oh my god?
Speaker 9 (08:45):
How did you hear?
Speaker 4 (08:46):
Ricky?
Speaker 5 (08:46):
Listen right?
Speaker 1 (08:49):
He want to come back.
Speaker 6 (08:50):
He is on one.
Speaker 1 (08:52):
Hey, we need to you know what pray before you didn't?
We need to talk about that one day. We need
to talk about man, that Bobby Womax story. Boy, I
don't know. I've been digging d I've been on been
going through a rabbit hole doing Everybody won't mat research. Boy,
you're talking about some gangster stuff. We're talking about that
one day.
Speaker 4 (09:06):
Oh my god, ALFREDA, I don't know. I know nothing
of it.
Speaker 5 (09:14):
I do know who Bobby don't be chi Bobby Womack movie.
Speaker 1 (09:18):
Oh my god, yeah they got to. It's so Alfrida's
is so deep and crazy you would not believe, like
like yeah, yeah, by.
Speaker 9 (09:28):
Man, he married some other people's wife. And what I
like about I love Harry Hippy oy hippie.
Speaker 6 (09:35):
Yeah Gary, if you're think now, he to help a
man when he's down and now and then Afrida he
wrote songs about the stuff he was doing.
Speaker 1 (09:47):
I wish he didn't trust me so much?
Speaker 5 (09:52):
Was that?
Speaker 2 (09:52):
Was that?
Speaker 1 (09:52):
Mor than Gay's wife Sam Cooks.
Speaker 4 (09:55):
Shut up front door?
Speaker 1 (09:57):
Yeah, oh yeah he did some He did some stuff
music then thank you, fell in love with his step daughter,
got caught with this. Oh yeah, oh gosh they I
don't know what TV one, don't do no dog on document?
Were gonna know that one?
Speaker 3 (10:16):
Go ahead?
Speaker 4 (10:17):
Okay, Well, it's a new year, so of course the
gym is more packed than usual, and everybody's got their
plan for journaling in twenty twenty six. But here's the question,
is it going to last? According to Forbes, only one
percent of people keep their resolutions worth full year. One percent.
So the question is why is this failure rate so high? Well, basically,
(10:39):
we suck at resolutions and we make them too vague.
So once we once we treated like an all or nothing.
When we fail, we're like, oh well, oh sorry, my bad,
and then we just don't go back to it. So
here are some strategies for keeping your resolutions going strong.
Number one, lower your standards, but be specific. Don't just
(11:00):
say I want to get fit. How about I'm gonna
walk ten minutes after work every single day.
Speaker 8 (11:04):
You know, you got to think small wins.
Speaker 4 (11:06):
Number two tie habits to routines, not motivation. So like,
after you start your coffee, do five squads while you wait,
because your mood can be unreliable. Coffee is not. Number three,
plan for things to go wrong. If you don't have
time to do like the twenty minute version, do the
ten minute version or the two minute version. Yeah, or
(11:28):
maybe make a plan to try for it later. And
Number four, track your progress and bring one person in
to help keep you accountable. The more you track your progress,
the better your outcome is going to be. And the
better your outcome, the more you're gonna want to brag
about it to your friends and family. So those are
some tips, you know, Ricky, What is your New Year's resolution?
Speaker 6 (11:48):
Ah?
Speaker 3 (11:49):
Just just I don't know.
Speaker 1 (11:51):
I didn't make one effort, To be perfectly honest, I
didn't make one. But I did do some good bizin yesterday.
I was on the phones yesterday doing some good beers
and looking forward to a twenty But I want to
encourage all the women to keep doing squats.
Speaker 5 (12:07):
Question new Year's resolution.
Speaker 8 (12:09):
I just want to always work on being a better
mother and a better wife and just a better person overall,
controlling my temper and not fussing with people because it
really only you know, it only affects you that people
don't even be mad no more, or whatever happened. Like
when you get mad or something, you just need to
kind of get over it and and count your blessing.
Speaker 1 (12:27):
The way the way you hung up in my face,
I appreciate that she.
Speaker 4 (12:31):
Is doing better.
Speaker 6 (12:35):
In a few days.
Speaker 8 (12:38):
Yesterday, I mean, I didn't know what you was talking about.
You weren't tom about nothing.
Speaker 4 (12:43):
Call me a scoundrel, Go ahead, Gary, Gary's I.
Speaker 9 (12:47):
Never make a New Year's resolution, honey, but I will
say this, I just want to be nicer to the
people that I work with and the people that I
associate with, and and stop.
Speaker 1 (12:57):
Being still stop twisting when you walk you to That
will never happen.
Speaker 9 (13:02):
Hundred. That's und
Speaker 1 (13:04):
It's not a resolution, statystical impossibility.
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