The deep, soothing tone of brown noise is said to resonate with the frequency of human brain waves at the stage of deep sleep, improving sleep quality. Furthermore, brown noise is said to increase melatonin production and relax the body and mind, allowing people to fall and stay asleep.
It's also worth noting that listening to brown noise for a few minutes before bed can help you fall asleep faster, sleep deeper and more restfully, and wake up feeling more refreshed.
Brown noise is a type of sound that has been shown to help people sleep better. Brown noise has a stronger emphasis on lower frequencies than white noise, which has a more consistent frequency across all pitches. This makes it sound more like a thunderstorm or the rumble of a waterfall, which can be more soothing for people who are trying to sleep.
Brown noise's lower frequency makes it more effective at masking other sounds and creating a sense of privacy, which can be particularly beneficial for people trying to sleep in a noisy environment.
Simply find a calm, safe and quiet place to lay down your head, press play and enjoy your rest.
Leave a review and let us know how this has helped you.
See omnystudio.com/listener for privacy information.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.