All Episodes

February 27, 2025 272 mins

If you struggle with sleep, stress, or mental clutter, immersing yourself in a 4-hour crystal singing bowls sound bath at 432Hz can be a game-changer. This powerful vibrational therapy promotes deep relaxation, mental clarity, and emotional balance, making it an ideal sleep aid.

432Hz is often referred to as the “harmonic frequency of nature”, believed to resonate with the body's natural rhythms. Listening to this frequency can help slow down brainwave activity, shifting your mind from a state of stress (beta waves) into a more relaxed state (alpha and theta waves), which are essential for deep sleep and healing.

The gentle, sustained tones of crystal singing bowls soothe the nervous system, reducing anxiety and tension. The vibrations help release stored emotional and energetic blockages, allowing your body to reset and drift into restful slumber.

Unlike traditional white noise or meditation music, this immersive sound bath creates a full-body sensory experience, enhancing relaxation at a cellular level. By incorporating this practice into your nightly routine, you may notice improved sleep quality, reduced stress levels, and a deeper connection to inner peace.

Let the pure vibrations of crystal bowls guide you into a state of profound rest and renewal.

See omnystudio.com/listener for privacy information.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.