There's a ton of different fad diets out in the market place - all offering miracle results and quick fixes.
In this episode Sandy breaks down our health into simple messages that make it easy to get and stay healthy, no matter what our age.
For more health conversations check out our bonus episode with dietician David Young - How Can I Make Decisions for Better Health?
Or you can check out David's podcast Kingdom Health, available wherever you get your podcasts or on the 96five podcast page.
This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.
If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.
Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.