There's a ton of different fad diets out in the market place - all offering miracle results and quick fixes.
In this episode Sandy breaks down our health into simple messages that make it easy to get and stay healthy, no matter what our age.
For more health conversations check out our bonus episode with dietician David Young - How Can I Make Decisions for Better Health?
Or you can check out David's podcast Kingdom Health, available wherever you get your podcasts or on the 96five podcast page.
This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.
If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.
Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.