It's so easy to be hard on ourselves, and be hyper-critical of things we do, or the outcomes of our decisions.
In this episode, Sandy is looking at ways that we can be a little easier on ourselves, which will lead to improved mental health.
Topics discussed in this episode:
- Being hard on yourself is not healthy.
- Stop focusing on perceived weaknesses or failures.
- Creating a list of strengths and talents.
- Not focusing on the "what if".
- Taking time to heal properly.
This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.
If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
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