Dr. Melissa McRae, founder of Vitality Natural Wellness, joins us for a powerful and practical conversation about what really happens to women’s bodies during perimenopause and menopause — and why it matters far beyond personal health.
We dig into everything from gut health and hormone shifts to workplace burnout and self-advocacy. Dr. McRae explains why symptoms like anxiety, insomnia, and brain fog are often misdiagnosed, how women are quietly exiting the workforce because they feel unsupported, and what it actually means to take a whole-body approach to wellness.
This episode is packed with insight, validation, and small steps you can take to better support yourself or someone you love — because wellness isn’t just personal. It’s how we show up for the village we’re building.
If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together.
Let's Connect!
If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become.
Email Us: bettertogether@richlandsource.com
Listen to more of Sarah Goff's Music
More about Vitality Natural Wellness
The 'Pause Life by Dr. Mary Claire Haver
Support the show: https://richlandsource.com/members
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!