Supporting Sobriety Podcast

In this episode, Ryan Hedrick opens up about what it really means to trade one addiction for another. From drugs to social media, he explores how addiction is still addiction, even when it shows up in different forms and at different levels.

Ryan shares honest examples from his own recovery journey and sits down with a friend who has been clean for more than six years to talk about how social media has impacted his sobriety. You wi...

In this episode, Ryan Hedrick talks about his experience with addiction and the long process of rebuilding his life. He explains what his day‑to‑day looked like when he was using, including the period he spent living in a crack house in Washington, D.C. He also describes the moment his mom stepped in and helped him start the path toward recovery.

Ryan walks through what he found in 12‑step meetings, the people who modeled a calmer ...

Matt Bair and Ryan Hedrick open up about grieving clean and sober, and the challenges that come with living life on life’s terms. Ryan shares about his recent trip to Maryland, where visiting his grandmother in a nursing home stirred emotions he had to process without leaning on old habits.

Matt talks about how sobriety has changed the way he handles family issues, and together the guys reflect on what it means to face these ...

Matt Bair and Ryan Hedrick talk about coping with grief and loss while in recovery. Recently, Ryan traveled to Maryland to be with his family as they said goodbye to his father, an experience he had never faced before.

Matt also shares his own perspective on handling loss and finding balance through recovery. Together, they discuss practical ways to manage difficult emotions and support one another through challenging times. This e...

Marijuana is not exactly top of mind when we think of addiction. You might gently roll your eyes when hearing someone say, “I’m addicted to marijuana…” I mean, really? How can you be addicted to the ganja? You can’t overdose on it. It makes everyone giggle. It’s a natural pain killer. How, how in the world is marijuana addictive or dangerous? Some people even smoke it as a sacrament. Praise the ...

Matt Bair and Ryan Hedrick take a look at how complicated it can be to care for someone in recovery. The relationship shifts, emotions run high, and boundaries can blur — especially when the phone rings and it’s your loved one on the other end. Whether they’re trying to stay clean, have slipped back, or the roles have reversed and now you&r...

Matt Bair and Ryan Hedrick talk about the dangers of drugs like fentanyl and carfentanil—one of the most powerful opioids out there—and the struggles people face trying to break free.

They share real tips on how to start recovery, handle cravings, and stop thinking about drugs all the time. The conversation also looks at how to build a healthier life, s...

Matt Bair and Ryan Hedrick are talking about something that’s tough but important—saying no. In this episode of Supporting Sobriety, “Why We Say No,” they get into what it really means to support someone through addiction, and why setting boundaries isn’t just okay—it’s sometimes the best thing you can do for both of you.

They break down the three big reas...

Matt Bair and Ryan Hedrick talk about why desire in recovery from addiction isn’t something you can measure or force and what that means for caregivers. They get into the struggles of supporting someone who might not always feel ready to change and why expecting constant motivation can lead to frustration.

Matt Bair and Ryan Hedrick discuss the stigma surrounding addiction and its effects on both individuals struggling with substance use and the family and friends who support them. They explain how societal judgment, assumptions, and misconceptions can make recovery more difficult by creating shame, discouraging people from seeking help, and isolating families.

Matt Bair and Ryan Hedrick sit down to talk about something every caregiver dreads—relapse. What does it mean? Is it the end of progress, or just part of the process? They walk through it honestly, from both sides of recovery.

If you're supporting someone who’s trying to stay clean, a relapse can feel like a gut punch. It’s confusing, personal, ...

Matt Bair and Ryan Hedrick get real about what a higher power means in recovery. They chat about how caregivers can really tune in to the spiritual side of healing, not just the stuff you see on the surface.

Sometimes it’s hard to understand what your loved one is going throug...

Matt Bair and Ryan Hedrick discuss how jealousy can quietly surface in the caregiving journey—especially when the person you've been helping through addiction starts getting clean and rebuilding their life. It’s a shift that can feel confusing. Suddenly, the person you supported is gaining momentum, getting recognition, maybe even moving forward faster than you expected—and you're ...

Matt Bair and Ryan Hedrick sit down to talk about the tricky line between being a sponsor and being a caregiver. They get into how sponsorship can provide structure, support, and accountability—but also how the lines can blur when you're helping someone you love. It’s not always easy to know when you’re helping and when you might be doing t...

Matt Bair and Ryan Hedrick reflect on their recovery journey. Over the last several years, they've faced significant challenges, but they haven't returned to drugs or alcohol. They discuss how that’s been possible, their caregivers' role, and what it’s like to stay in recovery while handling the ups and downs of everyday life.

Caregivers—whether...

Matt Bair and Ryan Hedrick open up about how alcohol has shaped parts of their lives, the good, the bad, and the wake-up calls, and why Alcohol Awareness Week matters. They talk about those first red flags we sometimes ignore, how easy it is to stay in denial, and why it’s so important for individuals and families to pay attention.

If you're caring for some...

Matt Bair and Ryan Hedrick explore the challenging yet crucial process of rebuilding family relationships when a sibling is in recovery. They discuss how caregivers can assist children in understanding that, although their sibling's past may involve hurtful behaviors—such as lying, stealing, or causing pain during their addiction—recovery is centered on change. It's not about asking the ...

Matt Bair and Ryan Hedrick discuss something that comes up a lot in recovery—introducing other drugs like cannabis. "But cannabis is medicinal!" "Suboxone helps people get off heroin!" "I’m an alcoholic, drugs are fine!" These are real thoughts and arguments, showing how tricky recovery can be.

We’re talking about this because of the stigma aroun...

Matt Bair and Ryan Hedrick are back for another deep dive into the realities of addiction and recovery. Today, we’re tackling Suboxone—one of the most debated drugs in the recovery world.

Some say it’s a lifesaver, giving people a real shot at staying off opioids. Others argue it’s just swapping one addiction for another, with its own set ...