Teen Thrive Podcast
Welcome to Teen Thrive Podcast, hosted by Richa Goyal Katiyar. Join us as we dive deep into different Struggles of Teenagers, bringing you invaluable insights and strategies to help you excel in goal setting and mindfulness. Each episode of Teen Thrive is packed with actionable advice, inspiring stories, and expert interviews that will empower you to set a Goal for the future and be Mindful throughout the journey. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Teen Thrive on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success!
Episodes
April 11, 2025 • 4 mins
In this episode, I share a personal journey that reveals how every heartbeat is not just a rhythm—but a ticking timer counting down our precious moments. Timer invites you to reflect on the finite nature of life as each pulse reminds us of the limited time we have. Through real-life experiences and heartfelt musings, I explore how embracing this reality can inspire us to live intentionally, cherish every encounter, and shape a life...
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March 9, 2025 • 7 mins
Are you playing a side role in your own life? It's time to take the lead! In this episode, we explore how journaling can empower you to make confident decisions, embrace financial independence, and express your true self. Discover the power of writing to transform challenges into clarity and step into the main role of your life. Tune in and start your journey to self-discovery and confidence today!
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February 22, 2025 • 5 mins
Have you ever asked yourself—Who am I?
A daughter, wife, mother, friend, coach... or something beyond these roles? In this episode, I explore this deep question through my poem and personal reflections.
If you want to understand yourself better, start journaling! ✍️💭 Join my Bronze Membership and be part of weekly workshops starting this March to begin your journey of self-discovery.
DM me for details:
📩 Instagram | Facebook | Y...
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February 14, 2025 • 13 mins
Who says Valentine’s Day is only about romantic love? In this episode, we flip the script and explore how you can be your own Valentine through journaling and mindset shifts. 💖
Join me as we dive into self-love practices that actually work—writing love letters to yourself, shifting negative self-talk, and embracing your uniqueness. Whether you're single, in a relationship, or just on a journey of self-discovery, this episode will ...
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January 9, 2025 • 7 mins
Reconnect with your inner child to get mental, physical and spiritual health.
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November 29, 2024 • 7 mins
Today, we’re discussing a topic that resonates with all of us: finding balance in life. In a world filled with responsibilities, distractions, and expectations, achieving balance can feel challenging. Let’s explore how we can create a more harmonious life!
First, let’s define what balance really means. Finding balance isn’t about splitting your time perfectly among all your responsibilities; it’s about prioritizing what matters mos...
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November 22, 2024 • 5 mins
Today, we're diving into a powerful topic that can transform your mindset: gratitude practices for teens. In a world that often focuses on what we lack, cultivating gratitude can shift our perspective and enhance our overall well-being. Let’s explore how!
First, let’s talk about what gratitude really means. Gratitude is the practice of recognizing and appreciating the positive aspects of our lives, no matter how small they may seem...
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November 15, 2024 • 7 mins
Welcome to the Teen Thrive Podcast! I’m Richa, your clarity coach, here to help you set goals and achieve your dreams. Today, we're exploring a transformative topic: the power of mindfulness. In our fast-paced world, taking a moment to be present can significantly impact our mental well-being. So, let’s dive in!
First, let’s understand what mindfulness really means. Mindfulness is the practice of being fully present and engaged in ...
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November 9, 2024 • 7 mins
Welcome to the Teen Thrive Podcast! I’m Richa, your clarity coach, here to help you set goals and achieve your dreams. Today, we’re talking about something incredibly important: celebrating achievements. No matter how big or small, recognizing our accomplishments can boost our motivation and self-esteem. So, let’s dive in!
First, let’s talk about why celebrating achievements is crucial. For teens, it’s essential to recognize your m...
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October 11, 2024 • 16 mins
I often talk about teenagers, but I talk about struggles of moms and specially to teen mom's.
I hope somehow you can relate this episode with you or with someone else.
If you feel in that way make sure you share with me.
Listen with your heart.
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September 19, 2024 • 9 mins
A "weak mindset" refers to a state where an individual feels mentally fragile, lacks confidence, and is easily discouraged by challenges or setbacks. This mindset is often characterized by negative self-talk, fear of failure, and avoidance of difficult situations. For teens, who are going through a period of rapid physical, emotional, and social changes, a weak mindset can feel overwhelming.
What People Think vs. Reality
Miscon...
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August 31, 2024 • 9 mins
Today, we're diving into the fascinating and important topic of teen identity formation. Understanding who you are and who you're becoming can be both exciting and challenging, so let's explore this journey together. Ready? Let's begin!
What identity formation means. As teens, you're in a unique phase of life where you're discovering more about yourself—your values, interests, beliefs, and how you fit into the world. It's natural ...
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July 30, 2024 • 9 mins
Are you facing problem while communicating?
Today, we’re focusing on effective communication and how it can help build stronger relationships with both peers and adults.
Why Communication Matters - Communication is the foundation of all relationships. Whether it’s with friends, family, teachers, or coaches, how we communicate can greatly affect our interactions and overall well-being. For teens, developing strong communication sk...
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July 25, 2024 • 10 mins
As a parent we always creates goal for our kids.
But how many times we make goal for ourselves?
Why do we make personal goal in our life?
How we can make it?
Who can help Me?Listen this podcast to get the answers of all these question. To connect with me, Use -https://linktr.ee/richagoyalkatiyar
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July 19, 2024 • 8 mins
Today, we’re diving into the powerful world of positive role models. We’ll explore inspirational stories of Indian personalities who have made a huge impact in their fields and how their journeys can motivate and guide you. Let’s get started!
Sports
Virat Kohli, for instance. Known for his extraordinary cricket skills, Kohli's dedication, and work ethic have set a high standard for aspiring athletes. His story teaches us the impo...
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July 16, 2024 • 10 mins
Today, we’re diving into a topic that’s part of growing up—managing friendship drama. We’ll explore how to navigate conflicts, build trust, and nurture healthy friendships. So, grab your headphones, get comfy, and let’s dive in!
Why friendship drama happens? Conflict is a natural part of any relationship, including friendships. It can arise from misunderstandings, differences in opinions, or changes in feelings. It’s important to ...
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July 12, 2024 • 13 mins
Today, we're diving into history to uncover some important insights. We'll be looking at Napoleon's Russian campaign and what we can learn from it. So, let's get started!
The Story of Napoleon's Russian Campaign
In June 1812, Napoleon Bonaparte, a famous French military leader, decided to invade Russia with a huge army of 800,000 soldiers.
He hoped to conquer Russia quickly, but things didn’t go as planned.
By December of the...
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July 9, 2024 • 13 mins
Today, we’re diving into a phenomenon that has taken the world by storm—BTS. We’ll explore the impact this K-pop sensation has on teens worldwide and why they’re more than just a boy band. So, army your headphones, get comfy, and let’s get started!
Who BTS is? BTS, also known as Bangtan Sonyeondan or Bulletproof Boy Scouts, is a South Korean boy band that debuted in 2013. They’ve gained massive global popularity for their music, d...
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July 5, 2024 • 10 mins
Today, we’re diving into the exciting world of STEM careers—Science, Technology, Engineering, and Mathematics. We’ll explore the amazing opportunities available in these fields and inspire your curious minds to pursue your passions. So, grab your headphones, get comfy, and let’s embark on this STEM-tastic journey together!
STEM - STEM encompasses a wide range of disciplines that involve solving problems, exploring new frontiers, a...
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July 2, 2024 • 13 mins
Today, we’re diving into a topic that’s near and dear to our hearts—mindful eating. We’ll explore how to develop a healthy relationship with food, nourish our bodies, and cultivate a positive mindset around eating. So, grab your headphones, get comfy, and let’s get started!
What mindful eating is all about? Mindful eating is the practice of paying attention to our food and the act of eating with intention and awareness. It’s about...
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