175 - Sugar with Dr. Natalie Ledbetter, Doctor of Chinese Medicine and Owner + CEO of Upgrade Labs

Today, we're diving into the not-so-sweet world of sugar with Dr. Natalie Ledbetter of Upgrade Labs. Dr. Ledbetter brings a unique blend of Eastern and Western medical expertise to the conversation, exploring the impact of sugar on our health and vitality.

With her extensive background as an anesthetist and a doctor of Chinese medicine, Dr. Ledbetter offers invaluable insights into how sugar consumption can affect everything from our physical well-being to our mental health. Upgrade Labs, known for its holistic approach to health optimization, provides the perfect backdrop for this discussion. Here, cutting-edge biohacking technologies meet traditional wellness practices, offering a comprehensive approach to tackling the sugar issue head-on.

Join us as we uncover the secrets to managing sugar in our diets, the physiological effects it has on our bodies, and practical steps to detox and rejuvenate for optimal health. Dr. Ledbetter's passion for helping people achieve their best selves through efficient and effective health practices is sure to inspire. Don't miss this enlightening conversation that might just change the way you think about your sweet tooth.

We cover Metformin, understanding insulin, sugar's effect on collagen, why hangry happens; CGMs, her recommended supplements, and much more.

Learn more:

HTTPS://www.lalongevity.com

Https://www.instagram.com/drnatalieLedbetter

https://upgradelabs.com/5thstreet/

Https://instagram.com/upgradelabs5thstreet

FB: DrNatalieLedbetter 

Upgrade Labs

YouTube:

Ledbetter Life Optimization

Blood sugar control supplements mentioned in this episode:

Diaxinol from  Orthomolecular

Blood Sugar Breakthrough from BiOptomizers

Ceylon cinnamon in coffee and shakes

Bergamot, Berberine to bring down my cholesterol

Trehalose sweetener

I mentioned:

Vega Sport Protein Powder

Nutritional Yeast

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