Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she’s helped people create strong bodies and aligned lives rooted in their deepest values.
In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.
We talk about how she turned that pain into purpose and how you can do the same. If you’ve been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.
In this episode:
☑️ Why love is easier (and more effective) than hate
☑️ How to channel grief - shifting from anger to aligned action
☑️ Vegan mindset and fitness
☑️ Her 8-step self-care framework that actually sticks
☑️ Tips for staying consistent as a vegan
☑️ How to live aligned with your values
☑️ Dismantling overwhelm and reclaiming personal power
Kate’s work is all about strength—not just in your body, but in how you show up for yourself and the world. If you’re ready to make empowered choices and ditch the frustration, this one’s for you.
This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you’re ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.
Mentioned in this episode:
Website: https://www.strongbodygreenplanet.com
Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884
Instagram: https://instagram.com/strongbodygreenplanet
YouTube: https://www.youtube.com/@strongbodygreenplanet7509
Skool Community: https://www.skool.com/plant-positive/about_____________
Please remember to rate, review, and follow the show – and share with a friend!
Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage
All links: amyedwards.info
Instagram: @realamyedwards
Fight For Her: fightforher.net
TikTok: @themagicbabe
YouTube: YouTube Channel
Podcast: The Amy Edwards Show Podcast
Free Course: The Ageless Mindset
Full Course: The Youthfulness Hack
Work with Amy: Book a Call
Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:
https://amyedwards.as.me/15mincall
Amy’s hair by https://www.thecollectiveatx.com
Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier
Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.