Ever hear people say, ‘you’re training, you can eat whatever you like’? Guess what – sadly that’s not true! Find out about the value of good nutrition for your training, and note it doesn’t usually require dietary supplements. Oh, and don’t forget to add water!
Catch Dr Evangeline Mantzioris, part of the Alliance for Research in Exercise and Nutrition at the University of South Australia.
Meet Evangeline Mantzioris
Evangeline Mantzioris is Program Director of the Nutrition and Food Sciences Degree. She is an Accredited Practicing Dietitian (APD) and Sports Dietitian (AccSD), with experience in clinical dietetics and clinical teaching. In 2021 she was appointed to the NHMRC Australian Dietary Guidelines Expert Review Committee. Evangeline is passionate about communicating nutritional science to the public. She is an invited talker and media communicator for radio, television and print.
Read more: https://theconversation.com/can-beetroot-really-improve-athletic-performance-193221
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