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July 24, 2024 10 mins

What risk factors contribute to injury?  Which risk factors are modifiable? And, how to reduce the risk of injuries occurring?

Find out more with Dr. Hunter Bennett, Lecturer in Exercise and Sport Science from the University of South Australia.

Meet Hunter Bennett

Dr. Hunter Bennett is a Lecturer in Exercise and Sport Science at the University of South Australia. He completed his PhD in 2020, focusing on movement assessment and exercise prescription. Hunter has been teaching at UniSA since 2012, covering courses such as Exercise Physiology and Exercise Prescription. His research interests include functionally relevant training outcomes for athletic, healthy, and clinical populations. He also supervises several PhD, masters, and honours students in Exercise Science.

Read more: https://theconversation.com/what-are-heart-rate-zones-and-how-can-you-incorporate-them-into-your-exercise-routine-228520

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