The Fundamentals with Jess Kolbe
Introducing: The Fundamentals - a podcast to help you help yourself. In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.
Episodes
In this episode we recap the fundamentals of regulation and how to set a plan towards being your best self.
To learn more, you can sign up to the Fundamentals online courses here.
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In our second-last episode, we talk about your purpose and how respecting yourself will have you back on the path of regulation.
To learn more, you can sign up to the Fundamentals online courses here.
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What exactly is Naked Cuddling? In this episode, we explore the theory of a hormonal cleanse and how it can replenish your oxytocin.
To learn more, you can sign up to the Fundamentals online courses here.
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What is exposure therapy? And how can it help you, little by little, tackle some of the things that are keeping you dysregulated?
To learn more, you can sign up to the Fundamentals online courses here.
See omnystudio.com/listener for privacy information.
In this episode, we explore the world of 'feelers' - the emotional collectors - and give you some tips on how to work through these feelings and get back into a state of regulation.
To learn more, you can sign up to the Fundamentals online courses here.
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Are you a 'thinker'? Someone who commentates your life as it happens, constantly evaluating risk? In this episode we explore how being a 'thinker' can actually turn out to be a superpower.
To learn more, you can sign up to the Fundamentals online courses here.
See omnystudio.com/listener for privacy information.
What is dysregulation? And why does it stop us from reaching our potential? Let's explore the signs your body is showing you that you are dysregulated.
To learn more, you can sign up to the Fundamentals online courses here.
See omnystudio.com/listener for privacy information.
In this episode we dive into why regulation is so important to think better, heal faster and become the expert on you.
To learn more, you can sign up to the Fundamentals online courses here.
See omnystudio.com/listener for privacy information.
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