The Thanksgiving holiday is more than just family, friends, food, and football. It is an opportunity to be reminded of the importance of gratitude. Although being thankful seems like just a nice moral platitude, gratitude interventions are shown to have surprisingly important clinical implications for our health.
On today’s episode, we talk Thanksgiving ‘fun facts,’ gratitude interventions, and strategies to combat holiday season stress and weight gain.
Today on The Lab Report:
- 3:10 Fun facts about Thanksgiving
- 7:35 Gratitude interventions and health
- 11:15 Strategies to prevent holiday weight gain
- 14:30 Keto, Vegan, Carnivore, Omnivore holiday dinner menus
- 16:45 Kitchen Cook-cophany!
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Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
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