The Line Change with Mike Callow

The Line Change with Mike Callow

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action. Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 3p-5p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Episodes

December 16, 2025 56 mins

Mike starts the show talking Commanders and the reaction to Dan Quinn’s press conference benching JD5 - was it really his call?

(18:48) Mike vibe checks what the rest of the season could look like at Landover.

(45:17) Caps break: Washington was in on Quinn Hughes - would a trade of major pieces been justified?

(1:07:52) NFL @ 4: Dan Quinn’s press conference and reaction on the other side.

The Line Change: 3:00pm-5:00pm ...

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Mike starts the show talking Commanders as they get their first win in SEVENTY DAYS! Full reaction to the win and what went right in this one.

(18:48) Mike listens in to Dan Quinn as breaking news occurs: Jayden Daniels is shut down for the season.

(45:17) Voice of the Commanders Bram Weinstein joins the show to react to the news of Jayden Daniels being shut down and recap the win.

(1:07:52) Week 15 recap and reaction with some maj...

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Mike is back! He starts the show talking Commanders and gives his Giants game thoughts, plus listens in to Dan Quinn's week-end presser.

(23:38) Week 15 picks and predictions.

(36:37) Caps break: Washington fell to Carolina in OT last night, Mike says it's a "good" point - they're off to Winnipeg tomorrow.

(41:08) NFL @ 4: Voice of the Commanders and ESPN 630 host Bram Weinstein joins to give us a vibe check on the Commanders this ...

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December 11, 2025 61 mins

Mike is back! He starts the show talking Commanders as they had an absolutely terrible loss on Sunday is affecting the rest of the season - and maybe beyond.

(21:11) Mike listens in to Kliff Kingsbury’s presser as the OC vents his frustrations with last week and the season.

(37:39) Caps break: Washington has a huge match up with the Hurricanes after 3 nights off.

(45:54) NFL @ 4: The Playoff Picture is solidifying, can anyone...

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Mike starts the show talking Commanders as they get a massive boost with Jayden Daniels returning to the lineup.

(18:00) Week 14 NFL picks and preview

(31:11) Caps break: Washington finished their west coast road swing and heads home this weekend.

(38:54) NFL @ 4: Voice of the Commanders Bram Weinstein joins the show tot alk about Jayden Daniels’ return, previewing the Vikings game and a bit of chatter on Trinity Rodman.

The ...

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Mike starts the show talking Commanders as they get set for the Vikings this weekend, if Dan Quinn ends up remaining the defensive play caller, it would be a massive relief heading into the offseason

(16:05) The Commanders offense has been underrated this season, we listen in to Kliff Kingsbury’s presser and talk about the recent appreciation for his offense.

(31:52) Caps break: Washington is the hottest team in the east and ...

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Mike and Darian Williams start the show talking NFC East as Hard Knocks debuted last night and there were some takeaway from each team. Plus their take on Thanksgiving, the Commanders loss to the Broncos, some offseason chatter and a look at the Hall of Fame finalists.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener ...

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Mike starts the show talking Commanders and the NFC East as even though Washington is out of things, the NFC East will probably still be determined with their division tilts against the Cowboys and Eagles.

(19:59) An extended look at what happened with Lane Kiffin and why the NCAA needs to put some guardrails up.

(33:14) Caps break: Washington gets their west coast road swing going with a tilt against the Kings in LA tonight as the...

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Mike starts the show talking Commanders as they fell in a heartbreaker to the Broncos in OT, but there was so much to like.

(21:14) Off of last night, there are a few long term things to address.

(31:57) Dan Quinn’s presser, live from Ashburn off the OT loss.

(41:22) NFL @ 4: Bram Weinstein rejoins the show!

(1:00:00) Week 13 recap and reactions as division races are really tightening up.

The Line Change: 3:00pm-5:00pm EST

Li...

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Mike starts the show talking Commanders as Dan Quinn spoke today and jumps into his presser.

(19:55) Reaction to Quinn, plus a Jordon Hudson update.

(31:57) Caps break: A look at the Caps week ahead and some roster changes.

(41:22) NFL @ 4: Week 13 picks and preview

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for...

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Mike starts the show talking Commanders as multiple players were out at a charity event today, plus Dan Quinn’s attitude about these last 6 games.

(20:12) The Brandon Aiyuk chatter has picked up, and Mike says the quiet part out loud: THe Commanders HAVE to go after Aiyuk

(32:16) Caps break: After slightly panicking last week, the Caps have turned things round in a great way over their last 5 games.

(41:22) NFL @ 4: Checking ...

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Mike starts the show talking about the NFC East and why it made this season feel WORSE as a Commanders fan.

(20:00) The Commanders are back at practice today and Dan Quinn had some news for his presser.

(46:43) NFL @ 4: Week 12 results and reaction

(1:06:24) The 49ers and Brandon Aiyuk are headed for a divorce, should the Commanders be in after all that’s gone down?

(1:14:12) The Capitals have pulled themselves out of their r...

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Mike and D Will unpack the Commanders loss to the Dolphins and what's next for Dan Quinn, the defense and more. Plus, what are the expectations in the last 6 games of the season.

Also: Should Jayden play or not?

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

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Mike starts the show talking Commanders as they go into the buy: What are the expectations for the final 6 games.

(19:06) Heading into next season, Dan Quinn needs to believe in his decision making more.

(30:14) CAps break: Washington gets back in the win column with a huge dub against the Kings.

(38:50) NFL @ 4: Chase suspended for spitting, QB injuries stacking, Cowboys WRs disciplined, College coaching carousel begins

The Line C...

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Mike starts the show talking Commanders as they’ve now lost 6 in a row after a loss in Madrid against the Dolphins.

(19:28) Dan Quinn’s press conference before the bye - with significant roster news.

(43:11) NFL @ 4: Week 11 results and reaction.

(1:03:54) The Washington Spirit are in the NWSL Championship this weekend with another massive victory at Audi Field on Saturday - but there’s a massive story following t...

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Mike starts the show talking Commanders as they’ve wrapped up practice in Madrid, plus Dan Quinn’s presser following.

(22:02) Week 11 picks and predictions.

(39:54) The Caps fell last night and it’s time to get real about their season.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy info...

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Mike starts the show talking with Colin Mochrie of "Whose Line is it Anyway?" fame as he's in town for HYPROV later next month. Then Mike jumps into the Commanders in Madrid as Kliff Kingsbury spoke with the media in Spain today. Plus, the Commanders hired a firm for their new stadium as well. The Capitals wrap their road trip up tonight against the Panthers, plus a look at today's NFL storylines. Finally, there may be an end in si...

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Mike is joined by Darian Williams again this Wednesday as they unpack what's happened with the Commanders over the last few weeks, the state of the roster and more. Plus some food talk, algorithms and more!

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.

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Mike starts the show talking Commanders: as this season has gone off the rails, what exactly can be evaluated moving forward?

(22:08) Week 10 results and reaction

(37:47) Caps break: The Capitals have a difficult matchup ahead with a tilt against the Hurricanes tonight.

(42:39) NFL stories off of week 10.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @...

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Mike starts the show with Dan Quinn's press conference live from Ashburn as it started along with the show - with some major news.

(20:13) The Commanders were embarrassingly bad AGAIN - will changes help?

(35:37) Caps season continues to go sideways as well, plus Maryland football continues to slip.

(44:30) There was major NFL news today as Brian Daboll was fired.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sport...

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