Confidence Never Expires: Lessons from Season One of Sex After 70

This season, Dr. Terri-Ann Samuels talks with women who keep their spark alive, share their stories, and find humor in the myths about sex after 70.

You’ll hear how curiosity never expires and confidence takes on new meaning. The conversations explore how relationships and solo journeys evolve, what it means to stay courageous, and how the body changes with time. Listeners will gain insight into the science behind aging and intimacy, and discover why many find greater joy later in life. 

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Key Takeaways

1. Curiosity and openness to learning about one’s own body and desires do not diminish with age. Mary highlights the importance of becoming comfortable with oneself and the need for older women to share their knowledge and experiences to empower one another.

2. Happiness is a deliberate choice, and enjoying life—including sexual pleasure—remains essential after 70. Joanna emphasizes the value of a positive outlook and the ongoing enjoyment of intimacy.

3. The guests consistently debunk the myth that sexual pleasure and exploration end with age, with stories of younger partners, new relationships, and thriving sex lives. Lisa Baue makes it clear that sex can get "better and more wanting" as you age, not disappear.

4. Aging brings increased confidence and the courage to try new things or take on different roles in relationships. Monica talks about being more assertive and open, reclaiming agency in her intimate life.

5. Laughter and honest conversation break down shame and taboos around aging and sexuality. The group, guided by Dr. Terri-Ann Samuels, normalizes body changes, discusses science-backed solutions, and encourages ongoing curiosity and unapologetic living.

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