In this solo episode, Kat tackles one of the main habits that contributed to her losing everything in 2016 and how she’s managed to conquer it: the snooze button.
If you’re someone who hits snooze on repeat, feeling groggy, guilty, and behind before the day even begins—this episode is for you. Kat shares why snoozing isn’t just a minor morning habit but a mindset killer that impacts your sleep, energy, and goals. She shares her simple, powerful tips to help you finally break free from the snooze cycle.
Key Takeaways:
Start with self-compassion. Snoozing isn’t your fault—it’s a setting in pretty much every alarm device.
Snoozing sabotages your sleep. If you’re struggling with tiredness or disrupted sleep, the snooze button may be making it worse.
Broken promises add up. Every time you snooze and skip what you planned to do, you’re reinforcing the idea that you and your goals don’t matter.
Change your environment. Move your alarm away from your bed so you have to physically get up to turn it off.
Reframe your morning thoughts. Replace “just 10 more minutes” with a reminder of what you chose to wake up for.
BEST MOMENTS
"I used to snooze my alarm every single morning, 4-6 times.”
“You trick yourself thinking you’re going to get this lovely extra sleep”
“You’re telling your subconscious that the thing you committed to isn’t important enough now”
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ABOUT THE HOST
Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.
She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.
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