In this episode of Radical Reframe, host Vashti Whitfield engages in a deep conversation with Kiz Harvey, a reinvention coach, about her transformative journey through divorce, grief, and personal growth. We explore how she is finding new paths to intimacy, love, and fulfilment, and creating a new vision for personal and professional success. Kiz shares her experiences of estrangement from her son, the emotional toll of divorce, and the importance of self-care and mindfulness in navigating life's challenges. The discussion emphasises the significance of understanding one's identity post-divorce and the role of shame in the healing process. Ultimately, Kiz encourages listeners to embrace their journey of reinvention and to find joy amidst the struggles.
🔖 resilience, divorce, grief, self-care, emotional healing, family dynamics, personal growth, mindfulness, relationship
Key Takeaways:
- Kiz faced profound transformation after her divorce at 49.
- Estrangement from her son was a significant emotional challenge.
- Shame often accompanies the end of a marriage.
- Self-care is crucial during times of emotional upheaval.
- Reinvention involves understanding who you are without your partner.
- Mindfulness can aid in navigating relationships post-divorce.
- It's important to allow yourself moments of joy.
- The journey of healing is not linear; it involves ups and downs.
- You have permission to thrive after hardship.
Join the Radical Reframe - https://www.vashti-whitfield.com/
Follow the journey and learnings - https://www.instagram.com/vashtiwhitfield/
Continue the conversation with Kiz - https://www.instagram.com/kizmet.me/
Series Produced by - www.sessioninprogress.com.au
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Chapters
00:00 Introduction to Reinvention and Resilience
02:50 The Journey of Transformation
06:06 Navigating Grief and Loss
09:01 The Impact of Divorce on Family Dynamics
11:52 Understanding Divorce and Its Emotional Toll
15:01 Reinventing Self After Divorce
17:56 The Role of Shame in Divorce
20:58 Finding Purpose and Intention
24:10 The Importance of Self-Care
27:14 Creating a New Identity
29:50 Mindfulness in Relationships
33:01 Final Thoughts on Reinvention
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