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October 27, 2025 28 mins

Abby and Regan open up about learning to say no — and how doing less can actually draw you closer to God, your spouse, and your kids. From love languages to overcommitment, this honest conversation is a must-listen for every mom trying to do it all.

💡 Key Themes & Takeaways:

  • Finding freedom and holiness in saying no

  • Understanding real love languages beyond exhaustion

  • Balancing family, ministry, and calling without burnout

  • Learning to pray intentionally for each child

  • Resting in God’s will instead of rushing through life

  • Scripture focus: Philippians 4:8 and Psalm 16:8 — “Keep my eyes always on the Lord…”

Want to collab with Abby & Regan and reach 707,000+ parents?

https://www.reganlong.com/new-page-3

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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