Do You Control Your Emotions?

In this episode Aniesa explores the concept of whether our feelings, emotions and reactions are just our own to control or whether other people and external factors influence them.

KEY TAKEAWAYS 

• Emotions are very complex, they are a mixture of internal and external factors, other people can have an impact on our own emotional state.
• Our emotions are closely tied to our relationships and interactions with others, something that is essential to human nature.
• There is the concept that we need to own our emotions and people can’t make us feel a certain way but it isn’t right to accept that we have no influence over other peoples feelings.
• We can pick up other peoples feelings through empathy too, it’s not always to do with how they respond to us.
• We have to learn that whilst we can’t control how we feel completely we can control to some degree how we interpret and respond to others.

BEST MOMENTS

“We absolutely can make other people feel emotions”

“We can experience emotions in response to other peoples actions or words”

“Two people can have completely different responses to the same situation”

“Our external influences will contribute to our mental state”

CONTACT METHOD

www.instagram.com/aniesabblore/           
www.instagram.com/sensationalkidstherapyuk/    
www.facebook.com/sensationalkidslondon

ABOUT THE HOST

Aniesa completed her degree in Occupational Therapy at the University of Stellenbosch, in South Africa. She has since been focusing on pediatrics and sensory processing and integration. She has worked across a range of pediatric fields and has extensive experience in autism, specific learning difficulties, as well as anxiety and emotional regulation.

Aniesa has one teenage son with autism, and one with sensory difficulties. She herself was diagnosed at a late age as having ADHD and has found that understanding her neurodivergence has led to a greater connection with children and their parents.

---

Hosted on Acast. See acast.com/privacy for more information.