What this episode is all about:
- Thanksgiving isn’t the problem — how you think about it is.
- Mindful eating
- Guilt-free holidays.
- The physiology of enjoyment (why pleasure aids digestion).
- Why one day doesn’t undo progress — but guilt can.
- How to savor food and connection intentionally.
- The “5-sense savoring ritual” for every holiday meal.
- Joy and food can coexist, and that’s what real balance looks like.”
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
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