What this episode is all about:
- The "Pre-Game" Myth: Why starving yourself before an event backfires (connecting to stress/guilt physiology).
- Plate Management: Simple strategies like the "protein first" rule and mindful portioning (linking to 2025 protein trends).
- The "Sober Curious" Option: Discussing creative non-alcoholic drinks and managing alcohol's impact on health (connecting to "Dry January" prep and mindful choices).
- Saying No Politely: How to handle food pushers and maintain boundaries without awkwardness.
- You can enjoy holiday socializing and delicious food without compromising your health goals. Confidence and mindfulness are your best party accessories.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
Simply Wellness LLC location in Goodyear, AZ
Support the show: https://simplywellnessllc.com/
See omnystudio.com/listener for privacy information.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.