The Upgrade Edit
Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.
Episodes
Welcome to The Upgrade Edit — the new evolution of my podcast, formerly known as Who? Me. In this very first episode of the rebrand, I’m sharing the full story behind why the change was necessary, what it represents, and how it reflects the most aligned version of me yet.
In this episode, I talk about:
Why the name Who? Me no longer felt like home, and how The Upgrade Edit captures where I am now
How my personal growth journ...
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June 13, 2025 • 56 secs
This isn’t about finding yourself - it’s about unleashing her.
The version of you who knows. Who leads. Who takes up space unapologetically.
Hosted by Davina Rankin - embodiment coach, energetic healer, and founder of The Upgrade - this show is your activation. Expect real conversations, personal insights, and embodied strategies to elevate every area of your life.
After years of inner work, Davina shares the truth: true transfo...
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In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing ca...
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March 25, 2025 • 26 mins
In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking.
What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Wh...
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March 23, 2025 • 36 mins
In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had.
Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the p...
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Money isn’t just paper or numbers—it’s energy, and it responds to your frequency. If you’ve ever felt stuck in financial struggle, it’s not because you need to do more—it’s because your subconscious mind is wired for scarcity. In this episode, we dive deep into the energetics of money, how subconscious reprogramming can remove financial blocks, and why affirmations are a powerful tool for attracting effortless abundance. You don’t ...
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How To Stop Overreacting & Being Emotionally Hijacked! How to Pause Before You Text & Regain Control
March 16, 2025 • 20 mins
Ever fired off a text and instantly regretted it? Your reactions might be costing you your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse.You’ll learn:✅ The psychology behind why texts trigger you✅ How to create space between the message & your reaction✅ Simple techniques to calm down ...
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In this deeply personal episode, I open up about my experience with postnatal depression - one of the hardest and loneliest times of my life. I’ll never forget the way I was treated postpartum, and looking back, I realize how little awareness there was around me about what I was going through.
This conversation is raw and real, because it’s something we need to talk about more. So many new mums struggle in silence, and I know firs...
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This week, I was supposed to be running a retreat in Byron Bay… until Cyclone Alfred had other plans. The uncertainty of the storm left me in limbo—should I cancel, should I wait it out, what if it all works out? In this episode, I share how the Law of Detachment became my greatest tool during this time of unpredictability. If you’ve ever struggled with letting go of control, surrendering to the unknown, or trusting that things wil...
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What if you could train your subconscious to attract more luck, abundance, and confidence effortlessly? This episode is designed to do just that. Through a powerful mix of affirmations, I’ll help you shift your mindset, remove limiting beliefs, and step into a version of yourself that naturally attracts success.
Before we begin, I’ll explain how affirmations work, why they’re so effective, and how to use them to magnetize opportun...
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March 2, 2025 • 22 mins
Healing isn’t always beautiful, easy, or Instagram-worthy—and I need you to know that. Social media can make it look like everyone else is healing gracefully, while you’re struggling just to get through the day. But the truth? Healing is messy. It’s uncomfortable. It challenges you in ways you never expected.
In this episode, I’m getting real about the hard parts of healing that you don’t see on my highlight reel. I don’t want you...
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What if the secret to magnetism wasn’t in how you look—but in how you feel? In this episode, we’re diving deep into the art of sensuality and embodiment—how slowing down, awakening your senses, and feeling more can make you undeniably magnetic.
You’ll learn:✨ How to shift from being stuck in your head to fully in your body✨ Why a deeply felt woman is naturally captivating and irresistible✨ Simple, sensual practices to expand your ...
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Did you know your brain is filtering your reality right now based on your thoughts and beliefs? In this episode, I’m breaking down the magic and science behind mindset shifts, including the Reticular Activating System (RAS)—the hidden force shaping your life. If you’ve ever felt stuck, like your dreams are just out of reach, this is your wake-up call. I’ll show you how to take back control, rewire your mind, and step into the reali...
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February 9, 2025 • 32 mins
Endometriosis is more than just “bad periods”—yet so many people struggle for years without answers. In this eye-opening episode, I sit down with clinical nutritionist Katherine Hay to break down what endometriosis really is, the key symptoms to look out for, and the biggest myths that keep people misinformed. Whether you're dealing with painful cycles, fertility struggles, or just want to understand this condition better, this con...
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February 4, 2025 • 20 mins
In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes.
In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive.
Contact Kris at www.insideoutwithkris.com.au
@insideoutwithkris on Instagram
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February 2, 2025 • 28 mins
In this episode, I’m joined by restaurant entrepreneur (and my friend ❤️) Gina Venzin for a raw and honest conversation about a topic too many women avoid—financial independence and security.
Gina shares her personal story of learning the hard way & why understanding your finances isn’t just smart—it’s essential.
We’re diving into the tough questions:
Do you know how much is in your family account?
Are you aware of your hous...
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January 26, 2025 • 44 mins
In relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs....
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January 21, 2025 • 14 mins
In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren.
We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended...
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January 19, 2025 • 46 mins
What if 2025 is the year you finally step out of your comfort zone and into the life you’ve been dreaming of? In this episode I’m joined by my friend Alistair Hart from Bluegreen Sanctuary Byron Bay. We explore the transformative power of retreats—why they’re more than just a getaway, how they spark real change, and what happens when you finally ‘get a taste’ of your true potential. Join us as we uncover the magic that happens whe...
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January 12, 2025 • 23 mins
Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking...
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