The Upgrade Edit

The Upgrade Edit

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.

Episodes

The 2026 Upgrade: Celibacy Szn Is Over (But the Work Is Just Beginning)

February 4, 2026 • 26 mins

The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over!

But the real work? That’s just getting started.

In this episode, I’m sharing a real-life update on stepping back into dating after close to three years of celibacy, what this re-entry is teaching me about myself, my patterns, and the way my nervous system shows up in connection.

We talk about why nervous system regulation is non-negotiable in ...

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Trusting the Universe When You Can’t See the Path With Hillary McVeigh

November 2, 2025 • 45 mins
This weeks episode is a soft landing for your soul. I’m joined by Hillary McVeigh, a lawyer turned Human Design teacher and an all-around luminous powerhouse who leads with heart, intuition, and deep feminine wisdom. Her presence alone feels like a transmission… gentle yet potent, grounded yet magical. Hillary’s work reminds us that life gets to feel aligned, divinely guided, and supported, and that miracles aren’t random. They...
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The Medicine of Sound: Tanya Ali-Jani on the Healing Power of Frequency

October 19, 2025 • 47 mins
What if sound could rewrite the way we feel, think, and heal? In this episode, sound-healing facilitator and founder of RIISE, Tanya Ali-Jani, shares how vibration became her greatest teacher. From childhood sensitivity to music, through her own healing from anxiety and emotional pain, to a transcendental awakening that changed everything - Tanya explores how frequency can shift us from stress to deep coherence. We talk about the ...
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The Brutal Truth About Supplements, Diets, and Wellness Hacks with Tash Miers

October 5, 2025 • 47 mins
In this episode, I sit down with Tash Miers, a women’s health naturopath and wellness educator who specialises in fertility, postpartum, thyroid, gut, and vaginal health. Tash is compassionate, deeply knowledgeable, and refreshingly direct. Today she shares the unfiltered truths your practitioner might hold back to avoid hurting your feelings. If you’ve ever felt overwhelmed by supplements, confused by dietary advice, or let down ...
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My Journey To The Amazon: Shamans, Plant Medicine Ceremonies & Life Altering Realisations

September 21, 2025 • 64 mins
I have been so excited to share this episode with you. My week in the Amazon was a wild and life-changing ride. A journey deep into the jungle where I sat in ceremony with shamans and sacred plant medicines, and met myself at whole new depths. In this episode, I open up about my time at Arkana Spiritual Centre in Peru, how profoundly transformational it was for me, and how this experience has set the course for a lifelong dream: t...
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Homeopathy Deep Dive: The Subtle Medicine That Creates Deep, Lasting Change with Melissa Kupsch

September 14, 2025 • 54 mins
n this mind-expanding episode of The Upgrade Edit, I’m joined (once again!) by the brilliant and beloved Melissa Kupsch—a renowned homeopath and the visionary founder of RMDY Collective. Together, we take things deeper than ever into the fascinating, often misunderstood world of homeopathy. From its wildly interesting history to some of the most jaw-dropping cases Mel has worked with, this episode will absolutely shift how you see...
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Sacred Self: Sensuality, Solo Motherhood and Soul-Led Business with Montana Lower

August 31, 2025 • 53 mins
In this nourishing and deeply embodied conversation, I’m joined by the radiant Montana Lower - artist, mother, creative visionary and the founder of Inbluem, a sustainable skincare brand rooted in intention, ritual and earth connection. Together, we explore what it means to walk the path of solo motherhood while leading a soul-driven business, anchored not in hustle, but in pleasure, presence and energetic alignment. This episode...
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When the Masculine Meets the Feminine: Sacred Polarity, Presence & the Power of Being Met with Ryan Moresby-White

August 17, 2025 • 46 mins
In this deeply honest and intimate episode of The Upgrade Edit, I sit down with relationship and men’s work coach Ryan Moresby-White to reflect on a sacred, unspoken experience we shared - one that cracked open the true potential of masculine and feminine polarity. What happens when two people, both doing the inner work, meet each other in full presence with no expectation, no labels, just energy, safety and trust? We explore the...
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What Your Body Remembers: Self-Forgiveness and Emotional Stress in Women’s Health with Meah Robertson

August 10, 2025 • 54 mins
In this soulful and deeply nourishing episode of The Upgrade, we’re joined by the radiant Meah Robertson — naturopath, founder of Fem21, and passionate advocate for women’s holistic health. Together, we explore self-forgiveness as a powerful pathway to healing the body, mind, and spirit. Meah shares her personal and professional insights into how unprocessed guilt, shame, and emotional stress can disrupt our nervous system, affe...
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Healing OCD, Hashimoto’s & Hustle: Kristy Morris on Wellness, Motherhood & Mission

July 27, 2025 • 40 mins
In this powerful and deeply personal episode of The Upgrade Edit, Davina sits down with Kristy Morris, one of Australia’s leading wellness CEO's, mother, and founder of a global wellness brand KAILO Nutrition born from necessity, grit, and heart. Kristy shares the raw, behind-the-scenes story of her son’s journey through severe OCD—and how her search for healing solutions became the foundation of her now-renowned wellness company....
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From Manifesting Wine in Tuscany to Ayahuasca in the Amazon - My Wild Spiritual Detour

July 20, 2025 • 18 mins
In this episode, I share the unexpected story of how I manifested a once-in-a-lifetime trip to Peru—a journey I didn’t plan, but one that feels deeply aligned with where my soul is meant to go. I originally thought I’d be spending my summer in Italy, enjoying the European sunshine. But the universe had other plans. Instead, I was invited to a 6-day Ayahuasca retreat deep in the Amazon jungle, guided by shamans at the Arkana Spir...
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Warning: This Manifestation Episode Might Shift Your Entire Reality – A potent chat with Georgie Stevenson

July 6, 2025 • 52 mins
In this electric episode of The Upgrade Edit, we’re joined by none other than Georgie Stevenson – founder of NU Harvest Supplements, host of the chart-topping Rise & Conquer Podcast, and creator of The Rise App – for the manifestation conversation you didn’t know you needed. Georgie isn’t here to sell you fluff or Pinterest quotes. This is real, raw mindset work that actually changes lives. We dive into how the stories we tell our...
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Is Sex Overrated? A Candid Talk on Love, Connection & the #1 Thing Your Relationship Is Probably Missing with Courtenay Dubois

June 29, 2025 • 39 mins
What really holds a relationship together — is it sex, love, emotional safety... or something deeper? In this raw and eye-opening episode, I’m joined by relationship expert and sensual strategist Courtenay Dubois to explore why so many modern relationships feel unfulfilling, even when the chemistry is strong. We unpack the often-misunderstood link between sensuality and emotional safety, and Courtenay shares the one essential in...
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The new era of Davina is here - The rebrand, opening up about my spiritual gifts & what's coming next

June 15, 2025 • 25 mins
Welcome to The Upgrade Edit — the new evolution of my podcast, formerly known as Who? Me. In this very first episode of the rebrand, I’m sharing the full story behind why the change was necessary, what it represents, and how it reflects the most aligned version of me yet. In this episode, I talk about: Why the name Who? Me no longer felt like home, and how The Upgrade Edit captures where I am now How my personal growth journ...
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Welcome to The Upgrade Edit

June 13, 2025 • 56 secs
This isn’t about finding yourself - it’s about unleashing her. The version of you who knows. Who leads. Who takes up space unapologetically. Hosted by Davina Rankin - embodiment coach, energetic healer, and founder of The Upgrade - this show is your activation. Expect real conversations, personal insights, and embodied strategies to elevate every area of your life. After years of inner work, Davina shares the truth: true transfo...
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Breaking Generational Cycles: My Experience Of Family Constellation Therapy With Somatic Trauma Coach Tracy Malone

March 30, 2025 • 40 mins
In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic approach, and what true healing ca...
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Biohacking for Energy, Focus & Longevity with Holly Williamson of STMNA

March 25, 2025 • 26 mins
In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking. What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Wh...
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Living Fully & Beyond the Binary: An Open Conversation with Rudi Landman

March 23, 2025 • 36 mins
In this deeply moving episode, I sit down with the incredibly open-hearted Rudi Landman, a non-binary practitioner and advocate whose wisdom, gentleness, and honesty made this one of the most soul-nourishing conversations I’ve had. Together, we explore what it truly means to live authentically, even when the world doesn’t make space for your truth. Rudi speaks candidly about their journey, the nuances of gender identity, and the p...
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Subconscious Reprogramming for Effortless Wealth Affirmation Track &  The Truth About Money, Energy & Abundance 🧠💰

March 18, 2025 • 19 mins
Money isn’t just paper or numbers—it’s energy, and it responds to your frequency. If you’ve ever felt stuck in financial struggle, it’s not because you need to do more—it’s because your subconscious mind is wired for scarcity. In this episode, we dive deep into the energetics of money, how subconscious reprogramming can remove financial blocks, and why affirmations are a powerful tool for attracting effortless abundance. You don’t ...
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How To Stop Overreacting & Being Emotionally Hijacked! How to Pause Before You Text & Regain Control

March 16, 2025 • 20 mins
Ever fired off a text and instantly regretted it? Your reactions might be costing you your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse.You’ll learn:✅ The psychology behind why texts trigger you✅ How to create space between the message & your reaction✅ Simple techniques to calm down ...
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