The Upgrade Edit
Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.
Episodes
What if I told you that the people triggering you, challenging you and frustrating you are actually offering you some of the most valuable information about yourself?
And what if learning how to use that information was one of the greatest little cheat codes to life?
In today's episode of The Upgrade Edit, we're diving into a perspective that has completely transformed the way I move through the world.
We're talking about the peo...
After taking some time to land, integrate and find my feet again, I’m finally ready to share what happened during my return to the Amazon.
This was my second time in the Peruvian Amazon, but this journey felt incredibly different. This time, I had the privilege of bringing a beautiful group with me and witnessing them experience the land, the medicine and the magic that changed so much for me the first time around.
In this ...
What happens when you stop believing every thought you have… and start observing it instead?
In this episode of The Upgrade Edit, I’m talking about one of the biggest shifts I’ve noticed in myself lately: my ability to become the observer of my own life.
After a situation completely rattled my nervous system and pulled me back into old patterns, resentment, rumination and ways of being that I thought ...
What if the things you're desperately trying to force are already making their way to you?
In this episode, I'm taking you behind the scenes of how my newest retreat came to life, and trust me, I never could have planned it the way it unfolded!
Although this retreat has only just sold out, the truth is its story began over four years ago. Looking back now, I can see the seemingly random conversations, unexpected opportunities...
Sometimes your biggest breakthroughs are waiting for you in the pause.
In this episode, I share what happened after I intentionally gave myself three days to completely switch off. No pushing. No forcing. Just rest.
What followed was a wave of clarity, creativity, renewed energy and some of the biggest downloads I've had in months.
We explore why rest isn't something you have to earn, but a powerful part of the creati...
Many women assume a lack of desire is a hormone problem.
But what if it's actually a reflection of chronic stress, self-abandonment, nervous system dysregulation and a life that no longer feels nourishing to your soul?
As an energetic healer, embodiment coach and somatic practitioner, I've noticed a common thread amongst women who feel disconnected from their sexuality.
More often than not, they're not disconnected fr...
Why is it that some of the most intelligent, successful, self-aware women can find themselves completely distracted by a man?
Why do we suddenly start checking our phones more often, replaying conversations in our heads, neglecting our routines, and feeling emotionally impacted by someone we've only known for a matter of weeks?
In this episode of The Upgrade Edit, I'm diving into the fascinating neuroscience behind at...
We spend so much of our lives looking ahead.
Manifesting the relationship.
Manifesting the milestone.
Manifesting the next chapter.
Always reaching for what's next, believing that's where happiness, fulfillment, and abundance live.
But what if we're so focused on what's missing that we're overlooking the beauty of what's already ours?
In this episode, I share the unexpected lessons that came through during...
In this Manifestation Special episode, Davina dives deep into the emotional and energetic side of manifestation and the “secret weapon” most people completely overlook when trying to call in more love, money, success, opportunities, confidence, and aligned relationships.
This episode explores how your nervous system, emotional state, thoughts, and energetic patterns shape the reality you continue to experience and wh...
In this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love.
After years of doing the inner work, spending time alone, and learning how to truly meet myself, I have stepped back into dating in a very different way.
What has surprised me the most is not just the connection I have created, but who I am within it.
This episode is a raw and embodi...
In this episode, I’m sharing some of the most powerful permission slips I’ve learned as an embodiment coach.
So many people stay stuck in situations that drain them because they feel guilty leaving, speaking up, or changing.
But growth often requires us to make decisions that other people might not understand.
We talk about:
• Why your social media should be a space that supports your wellbeing
• The truth abo...
In this deeply embodied and expansive episode of The Upgrade Edit, I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system.
Together, Hilary and I explore what real self-healing actually looks like when we stop living life as a “floating...
The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over!
But the real work? That’s just getting started.
In this episode, I’m sharing a real-life update on stepping back into dating after close to three years of celibacy, what this re-entry is teaching me about myself, my patterns, and the way my nervous system shows up in connection.
We talk about why nervous system regulation is non-ne...
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