The Womanly Way Podcast

In this episode of the Womanly Way Podcast, I delve into overcoming a lack of confidence and embracing a solution-focused mindset. I'll share how fear of failure can be transformed into a stepping stone for building genuine confidence. Through personal insights and practical strategies, I discuss navigating the path from worker to leader, emphasising the importance of logical thinking, problem-solving, and taking ownership of your ...

In this episode, I had the honour of interviewing Dee from Move4Me coaching, exploring her unique approach to personal training that emphasises the mind-body connection and holistic health. 

Dee shares her journey from a traditional fitness background to a more intuitive and holistic coaching style, focusing on empowering individuals to rediscover themselves through movement. 

The conversation covers practic...

In this episode of the Womanly Way podcast, I shared my journey of self-discovery and empowerment through the lens of money, freedom, and personal boundaries. I reflect on my past experiences, emphasising the importance of building a healthy relationship with money and the significance of self-worth in achieving true freedom. 

We discussed how mindset plays a crucial role in personal development, encouraging everyone listening...

I was reminded today whilst lateness to Rachel Hollis’ podcast, that I was right in the middle of my dark night of the soul.  So, I was inspired to create a list of things I wish I knew 10 Winters ago as a celebration of the past 10 years.  A celebration of the lessons learnt, rather than regrets.  Enjoy!

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In this episode, I delve into the nuances of child psychology, particularly focusing on empathetic children. Drawing from my personal experiences as a mum and my recent ah-ha moment whilst observing George in social situations.  

We discuss the importance of understanding and supporting children's emotional needs, especially those who may be labelled as shy or introverted. I also emphasised the significance of allo...

In this week’s episode, we welcome Rachel Pipe to the show.  Rachel, a motivational speaker, writer and grief mentor shares her personal journey through significant losses and her insights into managing grief.

We explore various ways people process grief, emphasising that it's not a linear path. Rachel introduces her method for dealing with unresolved grief, advocating for openness to emotions and cultural challenges ass...

In this episode of the Womanly Way podcast, I explore mentoring and the power of our inner circles. I reflect on the mentors who've pushed me beyond my comfort zone and discuss the value of investing time and energy into these relationships.

I share stories of those who've shaped my journey and highlight the importance of social circles in our success and happiness.

Ultimately, it's about building a community or "brain's trust" tha...

As we reached the start of winter in the southern hemisphere, let's talk about self care and energetic protections in winter.  This is such a critical time of the year, if handled correctly, it will really set us up for success.

To find out more about Frequense and it's range of frequency changed nutrition: https://frequense.com/591291/rise-vibe-special

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In this episode, I reflect on my week, exploring themes of communication, leadership, belonging, and community. I share personal experiences that highlight the importance of self-awareness and authenticity in professional and personal settings. I discuss the contrast between old and new ways of being, emphasizing the need for flexibility and flow in life. I encourage you, my listeners, to trust the process and connect the dots of y...

In this episode, we discussed the challenges of juggling various aspects of life, particularly for women, and introducing the concept of 'unjuggling.' 

I emphasised the importance of self-awareness, forgiveness, and understanding one's limits to prevent burnout 

The conversation also touches on the significance of having a strong 'why' and the societal pressures that often complicate the juggling act.

Key Ta...

In this Episode, I interviewed Georgie Hookway from Elemental Living Healing, a holistic life coach and mentor for teenagers. We explore the importance of supporting the next generation, particularly teenagers, through holistic practices and mindfulness. Georgie shares her personal journey into holistic coaching, driven by her own health challenges and her desire to empower her children and their peers.  Georgie emphasised the...

With the passing of our cat Mono, I have also come to realise the link between choosing the path of continuous growth and expansion and dealing with grief.  Also realising that each time we choose to step up into a different version of ourselves we are going through some sort of grievance.

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In this episode, I discuss the transformative journey of personal growth and self-discovery. I talk about how letting go of old versions of ourselves is crucial for embracing change and evolving. I delve into the power of raising our vibration to connect with our intuition, and how understanding our self-worth can revolutionise our approach to sales, turning it into an act of service. I also emphasise the importance of setting boun...

in this episode, I dove into mindful hustle and intuitive leadership. I reflected on my journey from burnout to breakthrough, finding that sweet spot between push and flow. Chatted about trusting your gut in career and relationships - it’s a game-changer! Broke down how leaders handle stress differently and squeezed in tips for busy bees to stay grounded. My mantra? “Mind your own business, walk your own path.” It...

It’s been an intense week, and I’m excited to share some powerful insights on leadership with you today. In this episode, we’re exploring what it truly means to be a leader in today’s world. We’ll dive into the essence of feminine leadership and discuss how to balance strategic thinking with attention to detail. I’ll share my personal journey from always being a learner to embracing my role as a ...

This week, I decided to do something different.  I had a few topics in mind, and literally decided to simply hit record and see how things would flow.  I’m diving deep into personal branding, workplace dynamics, and spiritual growth. I’m sharing some powerful insights from my own journey in the construction industry and how I’ve learned to stay true to myself while navigating life’s challenges. Buc...

In this episode, I dive deep into self-sabotage and how it affects our success. I share my personal revelation about unconsciously sabotaging my own business and relationships. We explore the fear of success, the addiction to self-sabotage, and the importance of asking ourselves the right questions. I discuss the power of our own voice in reprogramming beliefs and the value of continuous self-improvement. Join me as we uncover the ...

I'm excited to have my best friend Susan Chen on our podcast this week.  Susan is an HR expert, who recently started her own business.

Susan shared her 20-year journey in HR, from studying Organizational Studies to working globally and seeing HR evolve into a strategic function. She discussed her transition from multinational corporations to startups, driven by her desire to make a bigger impact.

We explored what HR really mea...

I'm thrilled to kick off Season 2 of The Womanly Way Podcast with exciting changes and a powerful message. In this episode, I dive into the challenges of motherhood, work-life balance, and the crucial importance of supporting working moms. I share my vision for creating flexible work arrangements and mom-friendly networking opportunities.

Inspired by recent social media posts and conversations, I emphasize the need for women to sup...