Making Fitness Fun with Jeff McMahon: The Palmas Celebrity Trainer

In this podcast episode, hosts Becs and Erin chat with Jeff McMahon, a fitness trainer (not related to Ed McMahon), who shares his journey from starting out training John Lee Dumas & Kate Dumas to becoming the celebrity trainer of Palmas. Jeff discusses his unique approach to making fitness enjoyable, his special qualities as a trainer, and living with colorblindness. The conversation also touches on his dislike for Kansas City, his thoughts on AI in fitness, his love for Taekwondo, and some personal anecdotes, including his favorite Palmas restaurant. They explore whether Jeff has any OCD tendencies and what he would do if he wasn't in fitness, with Jeff providing entertaining "Jeff-isms" throughout the episode.

TIMESTAMPS:

• 00:00 KC Chiefs
• 01:30 Intro to Jeff McMahon
• 02:45 Not related to Ed McMahon
• 03:40 Trainer to the Stars of Palmas 
• 05:00 Getting started with Jeff & Pat Flynn
• 08:50 What makes Jeff special? 
• 10:00 Jeff’s Journey into fitness & training
• 11:30 Colorblind
• 13:30 Sports teams? 
• 16:15 Making Fitness Fun
• 18:10 Jeff-ism’s
• 21:50 If you weren’t doing what you do now, what would you be doing? 
• 24:00 Boondock Saints
• 25:30 Jeff really hates Kansas City
• 27:15 Is AI going to take over the fitness world? 
• 28:20 In the movie of your life who is playing you? 
• 29:00 Getting into Taekwondo
• 35:45 Are you OCD about anything? 
• 40:00 Helping you do everything you want to do in life
• 45:45 Rapid Fire
• 49:20 Have we sold you on Palmas? 
• 51:40 Favorite Palmas restaraunt    

CONNECT:

• Total Body
• Becs high-profile football relative
• Contact Jeff at 513 305-2721

Thanks for listening to “There’s So Much I Don’t Know About You”!

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