Sleep—we all need it, but so many of us are struggling to get it. In this episode of Things You Can’t Un-Hear, Australia’s leading sleep expert Olivia Arezzolo joins us to unpack exactly why you’re not sleeping… and what you can do about it.
From waking at 3am for no apparent reason to lying in bed with racing thoughts, Olivia offers powerful insights into the real reasons behind disrupted sleep—and how to fix it. Whether you’re dealing with low energy, brain fog, mood swings, or hormone shifts, Olivia explains how sleep is the root cause we often overlook.
We dive into:
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What’s really going on in your body when sleep isn’t working
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Why women experience unique challenges with sleep (hello, hormones!)
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The connection between sleep, stress, and mental health
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Nutrition, alcohol, and lifestyle habits that quietly sabotage rest
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Why waking up at 3am could be a clue—and what your body is trying to tell you
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The best wind-down routine to prime your body for deep rest
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Olivia’s 4 key steps to build your own personalised Sleep Plan
This episode is packed with practical tools and new ways to think about rest—because when you fix your sleep, everything else starts to feel better.
Find out more about Olivia here:
https://oliviaarezzolo.com.au/
Eight Sleep Mattress Tracker: http://www.eightsleep.com/au
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