All Episodes

February 11, 2024 33 mins
Host Helen Lee explores the concept of choosing joy and how it can transform our lives, discussing the integration of light codes and high frequencies downloaded into our systems, the importance of being flexible and adaptable, in the present moment, and the power of focusing on creating joy and abundance of all kind. Helen emphasises the need to connect with our soul and consciousness, and shares practical tools for transcending challenges and accessing true joy. She also highlights the shift towards a new era of ease and grace, where we can live in alignment with our divinity and experience endless possibilities of joy, peace, and abundance.  KEY TAKEAWAYS Helen emphasises the significance of choosing joy and creating abundance in our lives. We must embrace the need to connect with our soul and consciousness to experience true joy and transcend challenges. We must step out of the old programming and embrace our divinity and true power. Focus on taking personal responsibility, setting boundaries, and surrounding ourselves with thoughtful and honest individuals. BEST MOMENTS "We are integrating all the light codes and high frequencies downloaded into our systems in super intense January when the sun exploded a lot and solar flares are not only still continuing, but keep getting larger." "2024 promises to be incredible if we really listen and follow what life and these powerful new and mega high frequencies are demanding of us."  "We are meant to be our soul selves, first and foremost, to be the divinity, the spirit that we are, the consciousness that we are."  "We are meant to ascend beyond rescuing anyone. The onus is on everyone to take personal responsibility for our own lives, for the decisions we make and actions we take."  VALUABLE RESOURCES To become a member of the Transform and Thrive Club and benefit from powerful monthly live sessions on Zoom video calls and multimedia coaching, check out and sign up here: www.transformandthrive.club www.leeheiss.com www.facebook.com/leeheiss https://www.facebook.com/helenleeheiss/ https://www.facebook.com/groups/transformandthriveclub www.instagram.com/helenleeheiss enquiries@leeheiss.com ABOUT THE HOST Founder & Principal Coach of Lee Heiss Coaching, Helen Lee coached thousands of clients worldwide and multinationals in Asia-Pacific in the last three decades. She created a powerful ontological coaching methodology that ignites the true greatness or invincibility in people. Thoroughly tested and honed over 20 years, this methodology consistently and rapidly produces desired results. Helen was also a journalist who later ran her own communications consultancies in Australia and Asia. The Business Times listed her in its “Who’s Who of Women Shaping Singapore” while The Straits Times named her “The Leader Prodder” in a feature on Singapore’s top coaches.
Mark as Played

Advertise With Us

Popular Podcasts

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Fudd Around And Find Out

Fudd Around And Find Out

UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.