In this episode, Stacey shares her journey into mindfulness, emphasizing its importance in both personal and professional contexts. She explains what mindfulness truly is, debunks common misconceptions, and provides practical techniques for busy professionals to incorporate mindfulness into their daily lives. The discussion also touches on decision-making under pressure, the role of mindfulness in career transitions, and offers advice for those navigating their own paths. Stacey's insights aim to empower individuals to embrace mindfulness as a tool for self-awareness, well-being, and success.
Key Takeaways:
- Mindfulness is an active practice that can be integrated into daily life.
- Being present is crucial for effective decision-making.
- Mindfulness techniques can help manage stress and improve focus.
- It's a misconception that mindfulness requires a lot of time.
- Mindfulness can enhance productivity and decision-making speed.
- Self-awareness is key to practicing mindfulness effectively.
- Mindfulness helps in coping with high-pressure situations.
- Taking mindful breaks can increase overall productivity.
- Transitioning careers can be supported by mindfulness practices.
- Embracing change and being present can lead to personal growth.
Chapters
00:00 Introduction to Mindfulness and Its Importance
05:38 Understanding Mindfulness: Definition and Misconceptions
10:19 Mindfulness Techniques for Busy Professionals
15:37 Navigating Decision-Making Under Pressure
21:14 The Role of Mindfulness in Career Transitions
30:38 Practical Mindfulness Techniques to Implement
34:02 Personal Journey: Transitioning Careers and Mindfulness
40:59 Advice for the Younger Self and Closing Thoughts
You can connect with Stacey at......
Mentorship: https://subscribepage.io/Themindfulcareermentorship
Instagram: @ staceycombecoach
LinkedIn: http://linkedin.com/in/stacey-combe-mindfulness/
Connect with Natalie...
Check out my new Notion "9-5 TO BIZ TRANSITION ROADMAP"
https://www.notion.so/9-5-TO-BIZ-TRANSITION-ROADMAP-44e6ed2575ba4581ae26e8e55350b118
Check out my new Notion "Optimise Your LinkedIn Playbook & Checklist"
https://www.transitionwithpurpose.com.au/linkedin-playbook
Check out my other FREE CLASSES and resources here https://www.transitionwithpurpose.com.au/free-courses
You can also sign up to my COURSES here https://www.transitionwithpurpose.com.au/courses
Send me a DM on INSTAGRAM @transitionwithpurpose
Connect with me on LinkedIn: https://au.linkedin.com/in/natalie-tran-coach-melbourne
Real Estate by LesFM | https://lesfm.net/corporate-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
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