Travel & Transformation

What does it really mean to have an equal relationship? Is it about splitting chores down the middle or something deeper? In this episode, a returning guest Tanya Hale explores what equality truly looks like between partners.

Tanya talks about the idea of equal partnership and how traditional roles and socialization can block true connection. We discuss the "one up, one down" dynamic that can sneak into relationships, how women and ...

What if dating was less about games and more about growth? What if healing from divorce meant looking inward first?

In this episode, Tanya Hale, a midlife relationship coach who shares her personal and professional journey through divorce, healing, self-discovery, and intentional dating. Tanya opens up about her 24-year marriage, the emotional work it took to move forward, and how discovering Brené Brown changed the way she viewed r...

Have you ever wondered why love seems easy for some but feels like a struggle for others? What if the key to finding the right relationship isn’t about luck or compromise, but about shifting deep-rooted beliefs and patterns?

In this episode, love coach Mayan Tran, who works with successful and driven women to help them attract the kind of love that truly fulfills them. We talk about how subconscious beliefs shape dating experiences,...

Ever feel like you’re doing all the right things in dating but still not getting the results you want? You meet people, go on dates, maybe even start a relationship—but something is always off. 

In this episode, I sit down with relationship coach Angus Scott, who went through two divorces before he finally figured out what was keeping him stuck. Spoiler: it wasn’t just bad luck. He shares how he uncovered the deep, hidden belie...

What does it take to build a relationship that feels like a 10 out of 10? In this episode, love coaches Angus and Mayan to explore what makes relationships thrive. They share their own experiences of transformation after divorce and how they found love again. They also break down the key elements of a successful relationship, from communication to values to working together as a couple.

Mayan and Angus discuss how they realized thei...

Do you ever feel like you’re not enough, no matter what you do? Self-doubt can creep in, even when you’re taking all the right steps. But what if you could rewrite the beliefs holding you back?

In this episode, I talked with self-worth coach Melissa Bright about the power of shifting your mindset. Melissa shares her journey from struggling with self-doubt to launching a coaching business, despite fear and procrastination. She also b...

What if one trip could change the way you see yourself and your life? Transformation isn’t just about change—it’s about stepping into a completely new version of yourself. In this episode, I dived into why I started this podcast and how travel and personal growth go hand in hand.

I will  share my journey, from coaching women over 40 to discovering the deep lessons that come from stepping out of your comfort zone. I will talk ab...

Are you holding on to something that no longer serves you? Letting go can feel impossible, but it’s often the first step toward the life you truly want. In this episode, I sat down with Jill Sherer Murray, an award-winning author and speaker, to talk about why letting go is so hard and how we can find the courage to do it.

Jill shares her personal journey of loss and self-discovery, explaining how a major life event led her to give ...

Is anxiety holding you back from becoming the confident, unstoppable version of yourself? I sat down with Chantal Dempsey, an award-winning mindset and confidence coach, to talk about how we can shift from self-doubt to self-trust.

Chantal didn’t always do this work—she actually spent 15 years as a criminal profiler before transitioning into coaching. But at the core of both careers was the same fascination: understanding people. In...

How can we create healing spaces that truly serve our communities? 

In this episode, I sit down with Rachel Johnson, founder of Half Hood Half Holistic, a wellness business in Syracuse, New York. She’s a licensed mental health therapist, doula, and author, and she’s all about making healing accessible in a way that actually fits our culture and communities.

Rachel shares her journey from earning multiple degrees in mental health...

Ever wondered how a single act of kindness could completely change your life? That’s exactly what happened to my guests, Ivy Welburn and Jazmin Erving. A chance roadside encounter led them to an unexpected opportunity—owning and operating a crystal mine. Now, as the first Black women to own a domestic crystal mine, they are bringing a whole new energy to the industry.

In this episode, we talk about their journey from being best ...

Are psychics and mediums the same? Many people think so, but the truth is more nuanced.

In this episode, Avril Price, a seasoned tarot master and psychic medium, explores the difference between psychic and mediumistic abilities. Avril also shares how tarot is more than just fortune-telling—it's a powerful instrument for self-discovery and deep conversations.

Avril takes us through her 40-year journey in tarot and mediumship, ...

How do you find your way when everything feels lost? 

In this episode, Dr. Marlena Sherman Linton, a mindset development expert, philanthropist, and international speaker. After surviving an 80-day coma and facing unimaginable loss, she realized she wasn’t living her true purpose. She shares how she let go of control, embraced vulnerability, and found clarity through faith. Dr. Marlena discussed how gratitude can be a power...

What does intimacy really mean in a relationship, and how do we rebuild it when it’s broken? In this episode, Allan Katz, a therapist with decades of experience helping couples navigate intimacy challenges, betrayal, and addiction. He’s counseled over 1,000 clients using tools like the 8-stage intimacy model, DBT skills, and experiential therapy. Trust me, if you’ve ever wondered why relationships struggle or how to make them stron...

How do you heal trauma while building meaningful relationships? In this episode, I sit down with the incredible Mechelle Wingle, a heart-centered therapist and founding partner of The Wholeness Network. Mechelle opens up about her journey through marriage, healing, and self-discovery, and we talk about the impact of childhood emotional neglect and complex PTSD on relationships.

We dive into the importance of processing trauma an...

Have you ever reached the top of the ladder only to wonder if it was against the wrong wall? 

In this episode, I talk with Cortney McDermott about transforming a life of "miserable success" into one of true fulfillment. Cortney shares her journey from living a life that checked all the societal boxes to realizing it left her feeling empty. We explore how she transitioned from corporate success to authentic living by releasi...

In this special mash-up episode, we’re revisiting some of the most downloaded and heart-touching conversations on Travel and Transformation with Sophia Elcock. These episodes have resonated deeply with listeners, and I’m excited to share them with you once more.

From the journey of feminine embodiment with Jami Bond to navigating life as a digital nomad with Kelly Hurd, each story offers a unique perspective on transformation and gr...

As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward? 

In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I a...

What if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships.

Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the "love account," which mirrors a bank account for emotional deposits, and...