Unplug & Thrive Radio
Excessive screen time is the modern drug, stealing focus from what matters most. Join digital wellness expert Nicole Rawson for tools, truth, and tough love to reclaim calm, connection, and purpose. No fluff—just real answers for faith-focused living in a tech-heavy world. Real talk for today’s tech-troubled families. Hosted by digital wellness expert and founder of Screen Time Clinic®, Nicole Rawson cuts through the noise with bold conversations, faith-based wisdom, and practical tools to help families reset their relationship with screens. From toddler tantrums to teen defiance, Nicole shares proven strategies and inspiring stories to help you raise connected, resilient kids in a disconnected world. Saturdays at 11:30AM on K-Praise 1210AM / FM106.1 and streaming on all major podcast platforms. Nicole Rawson is a national digital wellness expert and founder of Screen Time Clinic® headquartered in San Diego, an organization that helps families, schools, and professionals address the negative effects of excessive screen time. As a certified Digital Wellness Educator and creator of the TechXpress™ Reset Program, she empowers families to implement sustainable digital detox strategies that restore calm, motivation, and connection—especially for kids with neurodiverse learning challenges or behavioral concerns. Nicole has been featured in The Wall Street Journal, PBS, and top parenting platforms, and is passionate about helping families thrive in today’s tech-heavy world.
Episodes
Are smartphones stealing your connection with the people who matter most? In this powerful episode of Unplug & Thrive Radio, host Nicole Rawson and co-host Dr. Chang uncover the quiet crisis of how screen time is eroding adult relationships—from romantic partnerships to parent-child bonds, friendships, and even faith communities.
You’ll hear how the constant pull of devices is rewiring our attention, dulling our emp...
If you’re stuck in a cycle of screen battles, emotional meltdowns, poor sleep, and low motivation—and nothing seems to work—this episode is for you.
Join digital wellness coach Nicole Rawson and physician co-host Dr. Chang as they unpack the real reason your child’s screen habits might be sabotaging their peace, health, and emotional stability—and why a complete digital detox is often the only way to r...
In this compelling episode of Unplug & Thrive Radio, host Nicole Rawson, founder of Screen Time Clinic®, welcomes Cheryl Goodman—CEO of Find Good Tech, author of How to Win Friends and Influence Robots, and a leading voice on AI ethics and digital wellness. Together, they unpack one of the most timely questions of our era:
In a world shaped by artificial intelligence, how do we remain spiritually grounded and intentio...
In this episode of Unplug & Thrive Radio, host Nicole Rawson, founder of Screen Time Clinic®, and co-host Dr. Chang, a respected physician, explore the critical brain development stages from pregnancy through the teenage years—and how screens may be derailing the very purpose-filled childhood we hope to provide.
Whether you're a parent, grandparent, educator, or someone working with children in your community, this ep...
In this powerful episode of Unplug & Thrive Radio, host Nicole Rawson, digital wellness expert and founder of Screen Time Clinic®, is joined by Dr. Andrew Chang, a respected physician with deep insight into health and how screens are rewiring our brains — especially those of our children.
Together, they unpack urgent questions that every parent, educator, and faith leader needs to hear:
- Why is ...
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