Happy New Year! To start your 2024 off beautifully, we’re bringing you a transformative metta meditation practice guided by Dustin. Also known as loving kindness, metta is a powerful quality of the heart that has the potential to heal and transform our lives.
In this episode, Dustin leads us through a series of affirmations and intentions, allowing us to tap into the immeasurable power of love and kindness within ourselves.
Metta practice always begins with oneself. Allow the intentions in this meditation to penetrate your heart, and as you connect with the powerful energy of self-love, you’ll realise that love is an infinite resource that can never be depleted.
As you extend love to others through visualisations and words, you’ll find that this act of giving does not take anything away from you, but instead fills your heart with an even greater sense of love and kindness.
So get comfortable and join us in a simple act of breath and intention, ready to uncover a profound sense of peace, gratitude and connection for the year ahead.
LINKS
Website: https://warrioroneyoga.com.au/
Instagram: https://www.instagram.com/warrioroneyoga/
YouTube: https://www.youtube.com/@WarriorOneYogaOnlineStudio
See omnystudio.com/listener for privacy information.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.