Most of us live very busy lives. Every day, we’re faced with stress and pressure from our workplaces, relationships, families and environments. This all takes a toll on our nervous systems.
Meditation is an incredibly powerful practice which helps to regulate your nervous system and bring you back into alignment, both physically, spiritually and emotionally.
In this episode, Dustin shares a beautiful 5 minute meditation, focusing on a pure breath. As you breathe with smooth inhales and lengthed exhales in a continuous cycle, observe how your physical body and nervous system also begin to calm, slow and soften.
If your mind innocently wanders off, simply come back to your pure breath and notice your awareness begin to dawn.
Thank you for joining us for this calming meditation to help you unwind, refocus and regulate your nervous system. We invite you to take this practice with you into your day, your evening and beyond.
Find a quiet place where you can get comfortable.
Take a deep breath and let’s begin.
LINKS
Website: https://warrioroneyoga.com.au/
Instagram: https://www.instagram.com/warrioroneyoga/
YouTube: https://www.youtube.com/@WarriorOneYogaMelbourne
See omnystudio.com/listener for privacy information.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.