What are ultra-processed foods?

Today in another Weight Loss 360° bonus short episode, Helen is joined by our in-house nutritionist Ruth Taylor, who dives into a hot topic: ultra-processed foods, or UPFs for short. You've probably heard about them a lot lately, and for good reason.
So, what exactly are UPFs? And how can these foods affect our bodies and impact our weight loss journey?

Ruth Taylor is a BANT nutritionist and registered nurse who works on the Boots Online Doctor specialist lifestyle medicine and weight loss team.

Credits: 

Host: Helen Thorn 
Special guest: Ruth Taylor
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.

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