In today's episode, Linda shares her 3 top tips to help you understand your mindset, unpack past experiences and become a Weight Minder. Discover how to build habits, get clarity and set principles to take back control of your life and overcome negative emotions.
KEY TAKEAWAYS
- The tools of transformational coaching help take back control of your life helping to negate negative emotions, such as shame, guilt, comparison and perfectionism.
- Gain clarity on your goals by writing down your adverse childhood experiences and understanding your existing beliefs that need to be investigated to improve your relationship with food and exercise.
- By becoming clearer and working out your own psychology and circumstances, you will create a nutritional diet and exercise routine that cuts through all of your past experiences and it more suitable to your lifestyle.
- Build one habit that will set you on your way to becoming more mindful. Identify the principles that are important to you to ensure you can achieve your fitness outcomes.
- If you have no clarity and no clear principles the negative byproducts of guilt, shame, perfectionism and comparison can affect your health. Hone in on your self-awareness to overcome them and beat overtraining and undereating.
BEST MOMENTS
“An extreme approach to nutrition and exercise will allow you to cut through everything”
“If your diet and training is too much all of your mental energy will get used up. It's finite.”
“Find out who you are and who you want to become.”
“Set goals, unpack and focus on one thing until it become a positive byproduct for you.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
linda@weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
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