How can you begin to change your relationship with food whilst minding your weight and becoming more self-compassionate? In today's episode of the Weight Minders Club, Linda explores those feelings of self-doubt and insecurity, how you can overcome adverse childhood experiences and why transformational coaching can turn deprivation and avoidance into sustainability and happiness.
KEY TAKEAWAYS
- We all hold the perception of losing weight makes us feel better but ultimately we're unconscious to our own internal cues and we're unaware of the adverse childhood experiences and hunger cravings and diets that have a negative physiological effect on us.
- If you know the root cause of your issues and you're able to learn the tools of transformation, you can learn to be mindful. Learn to tap into your internal consciousness and psyche and as a result, you will know the difference between overindulgence and deprivation.
- Deprivation, overindulgence, avoidance and restriction can change to sustainability, but it takes time. In order to feel happier and healthier, you need to understand how to fuel your body and the energy balance you need to succeed.
BEST MOMENTS
“We're absolutely unconscious to our own internal cues of hunger, energy, cravings and sleep”
“Adverse childhood and adult experiences impact on our relationship with food, health and well-being today.”
“Transformational coaching can help to move you forwards to improve your relationships with food and exercise and bring a variety of sustainability to your life.”
“You can live a healthy life free of physical and emotional stresses of exhausting circumstances.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
linda@weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com