How can you begin to change your relationship with food whilst minding your weight and becoming more self-compassionate? In today's episode of the Weight Minders Club, Linda explores those feelings of self-doubt and insecurity, how you can overcome adverse childhood experiences and why transformational coaching can turn deprivation and avoidance into sustainability and happiness.
KEY TAKEAWAYS
- We all hold the perception of losing weight makes us feel better but ultimately we're unconscious to our own internal cues and we're unaware of the adverse childhood experiences and hunger cravings and diets that have a negative physiological effect on us.
- If you know the root cause of your issues and you're able to learn the tools of transformation, you can learn to be mindful. Learn to tap into your internal consciousness and psyche and as a result, you will know the difference between overindulgence and deprivation.
- Deprivation, overindulgence, avoidance and restriction can change to sustainability, but it takes time. In order to feel happier and healthier, you need to understand how to fuel your body and the energy balance you need to succeed.
BEST MOMENTS
“We're absolutely unconscious to our own internal cues of hunger, energy, cravings and sleep”
“Adverse childhood and adult experiences impact on our relationship with food, health and well-being today.”
“Transformational coaching can help to move you forwards to improve your relationships with food and exercise and bring a variety of sustainability to your life.”
“You can live a healthy life free of physical and emotional stresses of exhausting circumstances.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
linda@weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
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