In today’s episode, Linda shares what people who are fit past 50, need to live long healthy lives, and that means what matters is healthy life expectancy or health span. This means an increasing number of people are effectively pushing the outer edge of what it means to mind your weight long term.
KEY TAKEAWAYS
• You can’t stop the aging process, but you can certainly slow it down. It cannot be all about the number of years you live but how you live them.much of what we call “aging” is actually very much an accumulation of lifestyle habits.
• Minding your weight is plays a key part in your long term financial health too.
• By becoming clearer and working out your personal psychology (with her help) and personal circumstances, you will create a food and exercise routines that cut through all of your past experiences and make it more suitable to your lifestyle.
• Build another one habit that will set you on your way to becoming more mindful. Identify the principles that are important to you to ensure you can achieve your fitness outcomes.
• What can you do right now to improve you lifestyle fitness habits.
BEST MOMENTS
“A comfortable retirement is reserved only for a shrinking proportion of the population, an issue due largely to vanishing corporate pensions, shrinking state pensions, and declining private savings.” (Bradley Schurman)
- “Watch your blood sugar levels and stay moving. Regular activity helps keep muscles strong as well as regulate glucose / insulin levels to prevent Type 2 diabetes. Muscle tissue is a super blood sugar manager.”
- “Focus on nutrition, with an orientation towards quality food choices and prevention of chronic disease, such as:
- nutrient-rich foods such as colourful fruits and vegetables.
- a wide range of food types that cover the nutritional bases.”
· “Look after your body to look after your brain.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK – www.facebook.com/weightmindersclub (DM)
www.weightminders.club
linda@weightminders.co
ABOUT THE HOST
Linda is a certified fit pro and deep health coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
Hosted on Acast. See acast.com/privacy for more information.
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