The Byproducts of Fitness

Fitness is a Feeling, the “look” is a byproduct. In today's episode Linda talks to you about the positive and negative byproducts in fitness, why overtraining will leave you physically and emotionally exhausting and how to gain clarity on your own fitness journey. 

Do you think that fitness is a “look?”
If you do, then you need to tune in, because the look is the by-product of the “feeling” of being fit. Not the other way around! 

Linda's hope is that you can get some more clarity about your own fitness for life as a weight minder. Rather than someone who just goes from undereating, to overeating, to overtraining and not training at all.

 

KEY TAKEAWAYS 

• Overtraining and diets are emotionally and physically exhausting. But It doesn't have to be that way, you can live a balanced lifestyle. Once you're in tune you can work and eat sustainable towards a fitness goal.
• Everything comes from the unconscious and unaware mind but it must be trained to let go of the negative byproducts that impact on our wellbeing. We must learn to have the self-awareness and fitness that's right for us and be cautious not to project too far ahead into the future and pull too much in from the past.
• When you address your weight through self-respect, presence and awareness you will give yourself the best chance of improving your wellbeing and staying healthy. 
• Once you're able to understand how your adverse childhood experiences have affected your relationship with food you will be able to gain clarity, set incremental habits and become a weight minder.

 

BEST MOMENTS 

“Moderate your activity to stay in good health, don't overtrain because it's the start of the year”

“A byproduct of overtraining may be visual, you may look good on the outside by not good on the inside”

“I'm constantly teaching myself the skills and awareness I need to not overindulge, overtrain or deprive myself.”

“You can be too extreme with your eating and exercise and all you're going to do is beat yourself up and cause stress.”

 

VALUABLE RESOURCES

CONTACT METHOD

INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[e-mail]

ABOUT THE HOST

Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.

This show was brought to you by Progressive Media

---

Hosted on Acast. See acast.com/privacy for more information.