Wellbeing Wednesdays With Snez
Embark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking conversations with experts, explore practical tips for everyday well-being, and discover the secrets to living a more fulfilling life. Whether you're seeking nutrition insights, mindfulness practices, or tips for a healthier lifestyle, this podcast is your go-to source for all things wellness. Tune in and make Wednesdays your sanctuary for self-care and personal growth. Your path to a healthier and happier you starts right here. Subscribe now and prioritise your well-being every Wednesday! Snezana Pezzin is a personal trainer, educator and healthy lifestyle coach with over 20 years of helping thousands of people. Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: https://www.facebook.com/groups/radiosnez for resources, show updates, as well hints and tips on health and wellbeing. Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: https://www.pvfm.org.au/
Episodes
As the year winds down, it’s time for a gentle declutter — mentally and physically. In this segment, Snez walks through seven outdated habits, beliefs, and health rules that no longer support us, and why letting go creates space for strength, clarity, and ease moving forward.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
...December doesn’t need more rules — it needs stability. In this segment, Snez shares three simple habits that help you stay steady, grounded, and well through the lead-up to Christmas. No perfection, no pressure — just the few “lights” worth keeping on so you finish the year feeling good, not burnt out.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty ...
Holidays don’t have to mean doing nothing — or doing too much. This segment reframes movement while travelling, focusing on enjoyment, variety, and permission. From walking and swimming to rest and recovery, Snez shares how to stay connected to your body while still truly enjoying your time away.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing ...
December is busy enough — let AI take one thing off your plate. In this segment, I show you how to use a smart meal-planning prompt to save time, reduce waste, cut down on takeaway, and make healthy eating effortless. It’s a game-changer for women who want to feel organised and fuelled without spending hours thinking about food. Practical, step-by-step and designed for real-life chaos.
Join Snez live every Wednesda...
In this episode, we’re taking the stress out of December eating. Forget diets and guilt — this feel-good guide shows you how to enjoy every festive event and still finish the holidays feeling energised, not exhausted. You’ll learn simple strategies to manage party foods, reduce cravings, bounce back quickly after indulging, and avoid the January regret cycle. Realistic, calm, and confidence-building.
Join Sne...
Mediterranean? DASH? Plant-based? With so many “best” diets out there, it’s easy to feel confused. Here, we simplify the science behind healthy ageing and discover the real common thread that matters most — a pattern of whole, delicious foods you can stick with for life. Plus, the easiest upgrade of all: why adding more olive oil could boost your heart and brain health as you age.
Join Snez live every W...
Yes — you can enjoy Christmas treats and feel good doing it! In this segment, we talk smart ingredient swaps, adding superfoods to your baking, and little tweaks that keep festive favourites joyful, satisfying, and nourishing. Enjoy your mince pies and chocolates — with benefits.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with S...
When “healthy eating” starts to feel a little too strict — it might be time to rethink what wellness really means. In this episode of Wellbeing Wednesdays with Snez, I’m joined by nutritionist and NLP practitioner Stephanie Notley to explore the fine line between mindful eating and food obsession. We chat about the hidden signs of diet culture, how to find balance without guilt, and what true food freedom lo...
What if you didn’t need a diet to reset your health? In this empowering segment, Snez shares the real-life habits that are helping her members rebuild strength, balance hormones, and feel amazing again.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ a...
It’s not always the big meals that hold you back — it’s the little extras that sneak in. Discover what “calorie creep” is, how to spot it in your day, and simple tweaks to stay on track without restriction or guilt.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
Halloween doesn’t have to be a sugar overload. Learn how to enjoy the fun with your kids while keeping balance (and avoiding the crash). Snez shares her best tips for both the big night and the day after.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ ...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
If eating less was the answer, we’d all be walking around in our healthiest bodies. The truth? Fat loss isn’t just about calories — it’s about hormones, stress, sleep, and how safe your body feels to burn fat. In this episode, I unpack why stored fat stays locked away, the hidden role of insulin and cortisol, and the everyday shifts that create real fat-burning conditions. This is your permission to stop obs...
We’ve all seen the outrageous routines celebrities pay thousands for — but what about the rest of us? In this episode, I share simple, affordable habits that actually make a difference for health, skin, and wellbeing. From moisturising daily and protecting your skin with SPF, to exercise, hydration, collagen, face yoga, and more — discover the practices that deliver real impact, no Hollywood budget required. Becau...
Muscle isn’t built by accident — it takes the right ingredients. In this episode, I break down the four pillars of strength: training smart, pushing past comfort, fuelling with enough protein, and prioritising recovery. Beyond the health benefits, we explore how muscle shapes your life: from posture and confidence to staying adventurous and independent as you age. If you’re ready to feel stronger in every way, thi...
What happens when your nervous system finally gets the rest it’s been begging for? In this episode, I share my personal reset at the Peninsula Hot Springs and the powerful reminder it gave me about stress, recovery, and why slowing down isn’t indulgence — it’s medicine. Expect science-backed insights on calming your body and mind, plus simple ways you can reset at home without a luxury spa.
Join Snez li...
Remember trail mix? It’s time for a comeback! Unpack how this underrated snack delivers the perfect combo of protein, healthy fats, and fiber—plus creative combos you’ve never tried. Get portion tips, chocolate hacks, and a whole new snacking perspective. Whether you’re craving crunch, energy, or something sweet, this episode will make you fall back in love with trail mix—just in time for your next sna...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.
"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!