Wellbeing Wednesdays With Snez
Embark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking conversations with experts, explore practical tips for everyday well-being, and discover the secrets to living a more fulfilling life. Whether you're seeking nutrition insights, mindfulness practices, or tips for a healthier lifestyle, this podcast is your go-to source for all things wellness. Tune in and make Wednesdays your sanctuary for self-care and personal growth. Your path to a healthier and happier you starts right here. Subscribe now and prioritise your well-being every Wednesday! Snezana Pezzin is a personal trainer, educator and healthy lifestyle coach with over 20 years of helping thousands of people. Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: https://www.facebook.com/groups/radiosnez for resources, show updates, as well hints and tips on health and wellbeing. Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: https://www.pvfm.org.au/
Episodes
Inspired by Jelena Dokic’s heartfelt speech, this segment explores how one person’s belief can change everything. I unpack the meaning behind “Be someone’s Todd” and why, especially in a world where tall poppy syndrome and negativity are common, your encouragement can make all the difference. Let this be your reminder to speak up and support someone — your words matter more than you know.
While cleaning out my bookshelf, I found a little treasure: Ken Mogi’s The Little Book of Ikigai. In this segment, I share the essence of this beautiful Japanese philosophy and how finding your purpose — big or small — can create powerful momentum in your health and life. If you’ve been feeling stuck, this could be your spark.
Join Snez live every Wednesday in Melbourne, Australia, from 12:...
Let’s bust the myth of quick fixes. If you’ve ever tried eating less, skipping meals, or cutting carbs to drop weight quickly, this one’s for you. I break down why these approaches backfire, and what the real path to lasting fat loss looks like — starting with building muscle, fuelling your body, and moving more (not less).
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 ...
It’s a common question with a nuanced answer. In this segment, I explore the benefits of both strength and cardiovascular training, with insights from Dr. Peter Attia’s longevity research. Whether your goal is to build resilience, improve heart health, or age well, I’ll help you understand how to find the right mix — and how even short workouts can deliver big results.
Join Snez live every ...
Ever feel like you’re just “tight all over”? It might not be your muscles — it could be your fascia. This fascinating segment explores what fascia is, how it changes with age, and how you can care for it to move freely and live pain-free for longer.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
Tired of complicated food rules and extreme diets? In this episode, Snez breaks down three practical, science-backed ways to reduce inflammation using everyday foods. No detoxes, no overwhelm — just simple swaps that can make a real difference to how you feel.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
In this quick and practical episode, Snez breaks down three simple things to check on every nutrition label — no nutrition degree required. You’ll learn:
- Why serving size matters more than you think
- How to use % Daily Value to spot sneaky ingredients
- The ingredient list trick to tell real food from processed junk
These tips will help you make smarter choices without overthinking or calorie counting.
...
What if the key to sustainable weight loss isn’t another diet — but simply learning to trust your hunger? In this episode, Snez breaks down how hunger works, why it’s essential to feel it before eating, and how modern habits and food systems have disconnected us from this powerful signal. Discover the biology behind hunger, what a healthy appetite looks like, and how to reset your body’s natural cues for bet...
More snacks, more carbs, more cravings — winter eating can feel out of control. But there’s actually a reason behind it. In this episode, Snez unpacks why we reach for comfort food in the colder months and offers simple strategies to honour your needs without derailing your health.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with...
Struggling to stay motivated this winter? You’re not alone. In this episode, Snez shares a powerful mindset shift around the slower pace of the season — and how it might just be the perfect time to nurture your health in a different way. If you’ve been feeling a little “off” lately, this one’s for you.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 P...
Ever wondered why your appetite spikes in the colder months? Discover the science behind winter hunger, plus smart, satisfying ways to manage cravings, stay full, and even use the season’s natural calorie burn to your advantage.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https:...
Are nuts fattening? You might be surprised by what the latest science says. In this episode, Snez breaks down a major study on nut consumption, body fat, and metabolism — and why calories from whole foods like nuts don’t always behave the way you think. Learn how to enjoy nuts without guilt, and why they might actually help your health goals, not hurt them.
Join Snez live every Wednesday in Melbourne, Australia, fr...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Curious about eating more plant-based but not sure where to begin? This episode breaks down the real reasons to add more plants to your plate, busts common myths, and shares simple, practical strategies for making the shift—no drastic changes required!
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
Ever wondered why weight seems to “stick” for some people but not others—especially as we age? Discover the surprising role your gut bacteria play in weight gain, and find out what you can do to tip the scales in your favor. This episode reveals new science that could change the way you think about your health!
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Val...
Ready to shake up your fitness routine? Meet the latest trend in exercise: joint compression and plyometric moves. Find out why these exercises are making waves, who can benefit, and how to get started safely—no matter your age or fitness level. Don’t miss this fresh take on building strength and resilience!
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM fo...
Struggling to stay hydrated when it’s cold outside? We’re sharing creative, cozy ways to boost your water intake with nourishing warm drinks—from bone broth to cacao and more. Tune in for easy tips and health-boosting recipes that make winter hydration a pleasure!
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
Think you hate cooking? This episode is for you! Learn why preparing food at home is more important than ever, how to shift your mindset, and simple ways to start—even if you’re a total beginner. Discover how winter can be the perfect time to turn cooking into a fun, family affair.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with...
In this listener segment, Snez unpacks a real daily routine and offers on-air advice to create more energy, balance, and consistency — no diets, no pressure. Just smart tweaks to help you feel better and take charge of your health, even in winter.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
How do you know if it’s more than just winter tiredness? Dr. Marie breaks down the signs and symptoms of Seasonal Affective Disorder, who’s most at risk, and the most helpful treatments and support options available.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www....
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.