Wellbeing Wednesdays With Snez

Lunch is often where energy, focus, and cravings start to unravel.

In this episode, Snez talks through a simple way to build a lunch that actually holds you through the afternoon — without rules, tracking, or overthinking. If lunch feels rushed, inconsistent, or confusing, this episode will help you make it feel easy again.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Va...

Snacks shouldn’t take up this much mental space.

In this episode, Snez unpacks whether snacking actually supports you — or whether it’s adding more food noise than you realise. If you’re constantly wondering if, when, or what to snack on, this episode will help you simplify and feel more relaxed around food.

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Thinking about food all day is exhausting — and it’s not a personal failure. In this segment, Snez explains why simple food routines calm the nervous system, reduce decision fatigue, and make eating feel easier and more intuitive. Learn the difference between structure and restriction, why “intuitive eating” still needs rhythm, and how a consistent food flow can naturally quiet cravings and mental noise.

Strength training doesn’t make you bulky — misunderstanding it does. In this episode, Snez clears up common fears around lifting weights and explains how muscle actually shapes the body. Learn why muscle gain doesn’t happen by accident, how to lift heavy safely, what rep ranges matter, and why proper fueling is key to building strength without unwanted size.

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Many people have lost touch with fullness cues after years of dieting and rules. In this segment, Snez teaches how to reconnect with satisfaction and trust your body again — without calorie counting. Learn what “comfortably full” really feels like, why fullness takes time to register, and how observing hunger between meals can guide portion awareness naturally.

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Feeling flat in the afternoon doesn’t always mean you’re tired — and pushing through isn’t always the answer. In this episode, Snez breaks down the difference between energy dips and true fatigue, and how to respond to each without guilt or guesswork. Learn how food, hydration, movement, rest, and stress all play a role in energy — and how to listen to what your body actually needs in the moment.

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Fitness trackers can be motivating — but they can also quietly add stress. In this segment, Snez explains what common numbers like steps, heart rate, and sleep scores actually mean, when tracking is genuinely helpful, and when it starts to override body awareness. With a calm, intuitive approach, this conversation helps listeners build a healthier relationship with their data — using it as support, not a source of judge...

If your health goals didn’t quite stick last year, this segment offers a refreshing reframe. Instead of blame or willpower talk, Snez breaks down five honest, non-shaming reasons why progress can feel hard — from modern food environments to fatigue and unrealistic expectations. Listeners will walk away with reassurance, clarity, and simple, practical actions they can start this week to build momentum without pressure.

Health doesn’t have to feel heavy. In this upbeat segment, Snez shares seven playful, accessible ideas to bring curiosity and enjoyment back into movement and wellbeing. From social sports to simple lifestyle upgrades, this episode encourages listeners to experiment, have fun, and explore new ways to stay active — without pressure, perfection, or rigid plans.

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Setting goals can feel overwhelming when you’re not sure what’s realistic or possible. In this segment, Snez introduces the idea of a “smorgasbord of goals” — exploring a wide range of health, movement, and lifestyle goals that support strength, independence, and quality of life at any age. You’ll learn how to choose goals that truly serve the life you want to live.

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In this segment, Snez explores the power of self-image and how the way we see ourselves shapes what we believe is possible. Through reflection and gentle visualisation, you’re invited to imagine a future version of yourself that feels strong, capable, and energised — and to begin expanding what you believe you can create in 2026.

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After celebrating her 50th birthday, Snez reflects on what it means to step into the next chapter of life with purpose. This heartfelt segment explores why health and wellbeing are no longer about shrinking ourselves, but about creating a strong, energised body that supports living fully for years to come.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing We...

As the year winds down, it’s time for a gentle declutter — mentally and physically. In this segment, Snez walks through seven outdated habits, beliefs, and health rules that no longer support us, and why letting go creates space for strength, clarity, and ease moving forward.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

December doesn’t need more rules — it needs stability. In this segment, Snez shares three simple habits that help you stay steady, grounded, and well through the lead-up to Christmas. No perfection, no pressure — just the few “lights” worth keeping on so you finish the year feeling good, not burnt out.

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Holidays don’t have to mean doing nothing — or doing too much. This segment reframes movement while travelling, focusing on enjoyment, variety, and permission. From walking and swimming to rest and recovery, Snez shares how to stay connected to your body while still truly enjoying your time away.

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December is busy enough — let AI take one thing off your plate. In this segment, I show you how to use a smart meal-planning prompt to save time, reduce waste, cut down on takeaway, and make healthy eating effortless. It’s a game-changer for women who want to feel organised and fuelled without spending hours thinking about food. Practical, step-by-step and designed for real-life chaos.

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In this episode, we’re taking the stress out of December eating. Forget diets and guilt — this feel-good guide shows you how to enjoy every festive event and still finish the holidays feeling energised, not exhausted. You’ll learn simple strategies to manage party foods, reduce cravings, bounce back quickly after indulging, and avoid the January regret cycle. Realistic, calm, and confidence-building.

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Mediterranean? DASH? Plant-based? With so many “best” diets out there, it’s easy to feel confused. Here, we simplify the science behind healthy ageing and discover the real common thread that matters most — a pattern of whole, delicious foods you can stick with for life. Plus, the easiest upgrade of all: why adding more olive oil could boost your heart and brain health as you age.

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Yes — you can enjoy Christmas treats and feel good doing it! In this segment, we talk smart ingredient swaps, adding superfoods to your baking, and little tweaks that keep festive favourites joyful, satisfying, and nourishing. Enjoy your mince pies and chocolates — with benefits.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with S...