Wellbeing Wednesdays With Snez
Embark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking conversations with experts, explore practical tips for everyday well-being, and discover the secrets to living a more fulfilling life. Whether you're seeking nutrition insights, mindfulness practices, or tips for a healthier lifestyle, this podcast is your go-to source for all things wellness. Tune in and make Wednesdays your sanctuary for self-care and personal growth. Your path to a healthier and happier you starts right here. Subscribe now and prioritise your well-being every Wednesday! Snezana Pezzin is a personal trainer, educator and healthy lifestyle coach with over 20 years of helping thousands of people. Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: https://www.facebook.com/groups/radiosnez for resources, show updates, as well hints and tips on health and wellbeing. Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: https://www.pvfm.org.au/
Episodes
When “healthy eating” starts to feel a little too strict — it might be time to rethink what wellness really means. In this episode of Wellbeing Wednesdays with Snez, I’m joined by nutritionist and NLP practitioner Stephanie Notley to explore the fine line between mindful eating and food obsession. We chat about the hidden signs of diet culture, how to find balance without guilt, and what true food freedom lo...
What if you didn’t need a diet to reset your health? In this empowering segment, Snez shares the real-life habits that are helping her members rebuild strength, balance hormones, and feel amazing again.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ a...
It’s not always the big meals that hold you back — it’s the little extras that sneak in. Discover what “calorie creep” is, how to spot it in your day, and simple tweaks to stay on track without restriction or guilt.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
Halloween doesn’t have to be a sugar overload. Learn how to enjoy the fun with your kids while keeping balance (and avoiding the crash). Snez shares her best tips for both the big night and the day after.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ ...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
If eating less was the answer, we’d all be walking around in our healthiest bodies. The truth? Fat loss isn’t just about calories — it’s about hormones, stress, sleep, and how safe your body feels to burn fat. In this episode, I unpack why stored fat stays locked away, the hidden role of insulin and cortisol, and the everyday shifts that create real fat-burning conditions. This is your permission to stop obs...
We’ve all seen the outrageous routines celebrities pay thousands for — but what about the rest of us? In this episode, I share simple, affordable habits that actually make a difference for health, skin, and wellbeing. From moisturising daily and protecting your skin with SPF, to exercise, hydration, collagen, face yoga, and more — discover the practices that deliver real impact, no Hollywood budget required. Becau...
Muscle isn’t built by accident — it takes the right ingredients. In this episode, I break down the four pillars of strength: training smart, pushing past comfort, fuelling with enough protein, and prioritising recovery. Beyond the health benefits, we explore how muscle shapes your life: from posture and confidence to staying adventurous and independent as you age. If you’re ready to feel stronger in every way, thi...
What happens when your nervous system finally gets the rest it’s been begging for? In this episode, I share my personal reset at the Peninsula Hot Springs and the powerful reminder it gave me about stress, recovery, and why slowing down isn’t indulgence — it’s medicine. Expect science-backed insights on calming your body and mind, plus simple ways you can reset at home without a luxury spa.
Join Snez li...
Remember trail mix? It’s time for a comeback! Unpack how this underrated snack delivers the perfect combo of protein, healthy fats, and fiber—plus creative combos you’ve never tried. Get portion tips, chocolate hacks, and a whole new snacking perspective. Whether you’re craving crunch, energy, or something sweet, this episode will make you fall back in love with trail mix—just in time for your next sna...
Ever wondered why you’re hungrier than friends or always reaching for seconds? This episode flips the script on hunger, overeating, and muscle by revealing how your body composition could be the key to your cravings. Discover why hunger isn’t a flaw, how your metabolism works, and how understanding your own muscle and fat makeup could finally set you free—from self-blame, constant dieting, and food guilt. If you w...
Ever feel trapped by sugar cravings? What if your gut bacteria have been fueling your sweet tooth? In this eye-opening episode, discover the real connection between cravings, gut health, and what happens when you finally quit sugar (hint: it’s not just about willpower!). Plus, get practical strategies to reset your cravings, heal your gut, and reclaim your energy—for good. Hit play and kickstart your journey to sugar fr...
Tired of sugar crashes and bland snacks? Get ready for real-life nutrition upgrades! In this episode, we ditch deprivation in favor of deliciously smart swaps—think miso for coffee, kombucha for soft drinks, and more. Find out how these easy changes can supercharge your energy, balance your mood, and help you eat smarter without giving up the foods you love. Tune in for actionable swaps, clear explanations, and that friendly,...
If I could give you just five truths about weight loss from my 25+ years of coaching, these would be it. They’re not flashy quick fixes — they’re the principles that make lasting results possible. We’ll cover why fast weight loss often backfires, the crucial role of muscle, why quality counts as much as calories, how to listen to your body over any app, and why consistency always trumps perfection. Expect cl...
Snacks derailing your goals? In this episode, learn how to snack smarter—not less. Discover the simple formula for building satisfying snacks, when to boost main meals to curb cravings, and how to spot the difference between real hunger and boredom. Quick, practical tips you can use today—no guilt, just results.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley F...
You’re working hard—training consistently, eating better, and putting in the effort—but the scale stubbornly refuses to budge. What gives? In this episode, we break down why weight loss isn’t just about effort, but about targeting the right levers that often hide in plain sight. Backed by research, we explore the common reasons people don’t see results despite their hard work: from inaccurate calorie t...
Inspired by Jelena Dokic’s heartfelt speech, this segment explores how one person’s belief can change everything. I unpack the meaning behind “Be someone’s Todd” and why, especially in a world where tall poppy syndrome and negativity are common, your encouragement can make all the difference. Let this be your reminder to speak up and support someone — your words matter more than you know.
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