Wellbeing Wednesdays With Snez
Embark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking conversations with experts, explore practical tips for everyday well-being, and discover the secrets to living a more fulfilling life. Whether you're seeking nutrition insights, mindfulness practices, or tips for a healthier lifestyle, this podcast is your go-to source for all things wellness. Tune in and make Wednesdays your sanctuary for self-care and personal growth. Your path to a healthier and happier you starts right here. Subscribe now and prioritise your well-being every Wednesday! Snezana Pezzin is a personal trainer, educator and healthy lifestyle coach with over 20 years of helping thousands of people. Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: https://www.facebook.com/groups/radiosnez for resources, show updates, as well hints and tips on health and wellbeing. Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: https://www.pvfm.org.au/
Episodes
Strength isn’t just physical — it’s a mindset. In this segment, I explore the lesser-known benefits of building strength: better posture, more energy, stronger habits, and greater confidence. It’s not about lifting heavy. It’s about lifting the quality of your life.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays wi...
Losing strength, mobility, or balance as we age isn't inevitable — it’s simply your body adapting to less demand. In this episode, I explain why the body lets go of what we don’t use, what that means for your muscles, coordination, and fitness levels, and how you can start regaining what’s been lost — fast.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Pl...
Think you need to train every day to get results? Think again. In this episode, I unpack why just two strength workouts a week is enough to start improving muscle, brain health, bone density, and overall energy — no matter your age or starting point. It’s your minimum effective dose for a stronger future.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for W...
Muscle isn’t just about strength or looks — it’s one of the most powerful tools we have for managing blood sugar, protecting bones, preventing falls, and boosting mental health. In this segment, I’ll show you why strength training is the medicine most of us are missing (and how easy it is to start).
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM...
In this special interview, Dr Kez joins Snez to unpack the hidden connections between hormone changes, joint pain, and stubborn body fat in perimenopause and menopause. Learn why your usual routines may no longer be working—and what to do instead.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
Feeling sluggish after Easter? In this segment, Snez shares a simple, guilt-free 7-day reset to help you clear the chocolate clutter, boost your energy, and reconnect with healthy habits—without going to extremes. A great way to feel back in rhythm this week.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
In this special three-part interview, Snez is joined by Clinical & Health Psychologist Dr. Marie Anderson to explore one of the most powerful parts of being human—our emotions.
Together, they unpack:
• What emotions really are and why we experience them
• How to understand emotional patterns and their deeper purpose
• Practical strategies for managing and moderating tough feelings
• And ...
Can a little bit of stress actually be good for you? In this episode, Snez unpacks the concept of hormesis—how small, controlled stressors like cold exposure, fasting, and strength training can make us stronger, healthier, and more resilient. Plus, why recovery is the essential half we often forget. Inspired by insights from the Australian Fitness Expo and Dr. Marc Cohen, this segment will leave you thinking differently about...
Is your weekly cardio enough to support your long-term health goals—or are you just squeezing it in when you can?
In this episode, Snez shares an inspiring real-life coaching session with a member who uncovered the powerful why behind her workouts—reducing her cancer risk. Learn how they created a simple, actionable cardio plan with variety, accountability, and clear measures of progress.
You’ll walk away wi...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile dev...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile dev...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile dev...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile dev...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile dev...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile dev...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile dev...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile dev...
Kombucha shots, ginger drinks, and trendy gut health hacks are everywhere — but are they really helping? In this segment, I’m diving into the science behind gut health, why quick fixes rarely work, and what you should focus on instead. If you want better digestion, improved immunity, and more energy, this segment is packed with practical steps to build lasting gut health the right way.
Join...
Struggling to stay on track when eating out or grabbing food on the run? In this segment, I’ll break down practical tips to help you navigate restaurant meals and food courts without sabotaging your goals. It’s all about knowing what to focus on — and I’ll give you an easy formula to follow so you can make healthier choices without the stress.
Join Snez live every Wednesday in M...
Feeling overwhelmed with healthy eating? In this segment, I’ll show you how just 10 minutes of planning each day can transform your food choices, energy, and mindset. I’ll share simple strategies to create a loose plan — no complicated meal prep required — that will take the guesswork out of your day and keep you feeling organized and in control.
Join Snez live every Wednesday i...
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