Wellbeing Wednesdays With Snez
Embark on a journey to holistic well-being with "Wellbeing Wednesdays." Join your host, Snez, every week as she navigates the realms of health, mindfulness, and happiness. Delve into thought-provoking conversations with experts, explore practical tips for everyday well-being, and discover the secrets to living a more fulfilling life. Whether you're seeking nutrition insights, mindfulness practices, or tips for a healthier lifestyle, this podcast is your go-to source for all things wellness. Tune in and make Wednesdays your sanctuary for self-care and personal growth. Your path to a healthier and happier you starts right here. Subscribe now and prioritise your well-being every Wednesday! Snezana Pezzin is a personal trainer, educator and healthy lifestyle coach with over 20 years of helping thousands of people. Join the Wellbeing Wednesdays with Snez Facebook Group, by clicking here: https://www.facebook.com/groups/radiosnez for resources, show updates, as well hints and tips on health and wellbeing. Tune in to Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM each week between 12 and 2pm. Click this link to listen online: https://www.pvfm.org.au/
Episodes
As the year winds down, it’s time for a gentle declutter — mentally and physically. In this segment, Snez walks through seven outdated habits, beliefs, and health rules that no longer support us, and why letting go creates space for strength, clarity, and ease moving forward.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
...December doesn’t need more rules — it needs stability. In this segment, Snez shares three simple habits that help you stay steady, grounded, and well through the lead-up to Christmas. No perfection, no pressure — just the few “lights” worth keeping on so you finish the year feeling good, not burnt out.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty ...
Holidays don’t have to mean doing nothing — or doing too much. This segment reframes movement while travelling, focusing on enjoyment, variety, and permission. From walking and swimming to rest and recovery, Snez shares how to stay connected to your body while still truly enjoying your time away.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing ...
December is busy enough — let AI take one thing off your plate. In this segment, I show you how to use a smart meal-planning prompt to save time, reduce waste, cut down on takeaway, and make healthy eating effortless. It’s a game-changer for women who want to feel organised and fuelled without spending hours thinking about food. Practical, step-by-step and designed for real-life chaos.
Join Snez live every Wednesda...
In this episode, we’re taking the stress out of December eating. Forget diets and guilt — this feel-good guide shows you how to enjoy every festive event and still finish the holidays feeling energised, not exhausted. You’ll learn simple strategies to manage party foods, reduce cravings, bounce back quickly after indulging, and avoid the January regret cycle. Realistic, calm, and confidence-building.
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Mediterranean? DASH? Plant-based? With so many “best” diets out there, it’s easy to feel confused. Here, we simplify the science behind healthy ageing and discover the real common thread that matters most — a pattern of whole, delicious foods you can stick with for life. Plus, the easiest upgrade of all: why adding more olive oil could boost your heart and brain health as you age.
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Yes — you can enjoy Christmas treats and feel good doing it! In this segment, we talk smart ingredient swaps, adding superfoods to your baking, and little tweaks that keep festive favourites joyful, satisfying, and nourishing. Enjoy your mince pies and chocolates — with benefits.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with S...
When “healthy eating” starts to feel a little too strict — it might be time to rethink what wellness really means. In this episode of Wellbeing Wednesdays with Snez, I’m joined by nutritionist and NLP practitioner Stephanie Notley to explore the fine line between mindful eating and food obsession. We chat about the hidden signs of diet culture, how to find balance without guilt, and what true food freedom lo...
What if you didn’t need a diet to reset your health? In this empowering segment, Snez shares the real-life habits that are helping her members rebuild strength, balance hormones, and feel amazing again.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ a...
It’s not always the big meals that hold you back — it’s the little extras that sneak in. Discover what “calorie creep” is, how to spot it in your day, and simple tweaks to stay on track without restriction or guilt.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
Halloween doesn’t have to be a sugar overload. Learn how to enjoy the fun with your kids while keeping balance (and avoiding the crash). Snez shares her best tips for both the big night and the day after.
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ ...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.
To catch the show live, tune in online at https://www.pvfm.org.au/ also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.
Missed an episode or want to revisit your fav...
If eating less was the answer, we’d all be walking around in our healthiest bodies. The truth? Fat loss isn’t just about calories — it’s about hormones, stress, sleep, and how safe your body feels to burn fat. In this episode, I unpack why stored fat stays locked away, the hidden role of insulin and cortisol, and the everyday shifts that create real fat-burning conditions. This is your permission to stop obs...
We’ve all seen the outrageous routines celebrities pay thousands for — but what about the rest of us? In this episode, I share simple, affordable habits that actually make a difference for health, skin, and wellbeing. From moisturising daily and protecting your skin with SPF, to exercise, hydration, collagen, face yoga, and more — discover the practices that deliver real impact, no Hollywood budget required. Becau...
Muscle isn’t built by accident — it takes the right ingredients. In this episode, I break down the four pillars of strength: training smart, pushing past comfort, fuelling with enough protein, and prioritising recovery. Beyond the health benefits, we explore how muscle shapes your life: from posture and confidence to staying adventurous and independent as you age. If you’re ready to feel stronger in every way, thi...
What happens when your nervous system finally gets the rest it’s been begging for? In this episode, I share my personal reset at the Peninsula Hot Springs and the powerful reminder it gave me about stress, recovery, and why slowing down isn’t indulgence — it’s medicine. Expect science-backed insights on calming your body and mind, plus simple ways you can reset at home without a luxury spa.
Join Snez li...
Remember trail mix? It’s time for a comeback! Unpack how this underrated snack delivers the perfect combo of protein, healthy fats, and fiber—plus creative combos you’ve never tried. Get portion tips, chocolate hacks, and a whole new snacking perspective. Whether you’re craving crunch, energy, or something sweet, this episode will make you fall back in love with trail mix—just in time for your next sna...
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