Wellbeing Wednesdays With Snez

Are nuts fattening? You might be surprised by what the latest science says. In this episode, Snez breaks down a major study on nut consumption, body fat, and metabolism — and why calories from whole foods like nuts don’t always behave the way you think. Learn how to enjoy nuts without guilt, and why they might actually help your health goals, not hurt them.

Join Snez live every Wednesday in Melbourne, Australia, fr...

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

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Curious about eating more plant-based but not sure where to begin? This episode breaks down the real reasons to add more plants to your plate, busts common myths, and shares simple, practical strategies for making the shift—no drastic changes required!

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune ...

Ever wondered why weight seems to “stick” for some people but not others—especially as we age? Discover the surprising role your gut bacteria play in weight gain, and find out what you can do to tip the scales in your favor. This episode reveals new science that could change the way you think about your health!

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Val...

Ready to shake up your fitness routine? Meet the latest trend in exercise: joint compression and plyometric moves. Find out why these exercises are making waves, who can benefit, and how to get started safely—no matter your age or fitness level. Don’t miss this fresh take on building strength and resilience!

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM fo...

Struggling to stay hydrated when it’s cold outside? We’re sharing creative, cozy ways to boost your water intake with nourishing warm drinks—from bone broth to cacao and more. Tune in for easy tips and health-boosting recipes that make winter hydration a pleasure!

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To ca...

Think you hate cooking? This episode is for you! Learn why preparing food at home is more important than ever, how to shift your mindset, and simple ways to start—even if you’re a total beginner. Discover how winter can be the perfect time to turn cooking into a fun, family affair.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with...

In this listener segment, Snez unpacks a real daily routine and offers on-air advice to create more energy, balance, and consistency — no diets, no pressure. Just smart tweaks to help you feel better and take charge of your health, even in winter.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in on...

How do you know if it’s more than just winter tiredness? Dr. Marie breaks down the signs and symptoms of Seasonal Affective Disorder, who’s most at risk, and the most helpful treatments and support options available.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www....

We talk overwhelm, sensitivity, and the internal “fog” that winter can bring — and Dr. Marie offers gentle, effective strategies to protect your emotional wellbeing and navigate the season with more grace and clarity.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https...

Clinical Psychologist Dr. Marie Anderson joins the show to explore the emotional and energetic shift that happens in winter — why we feel pulled inward, why it sometimes feels overwhelming, and how to embrace this season of stillness without losing yourself in it.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show...

Ever finish a meal only to feel hungry again not long after? You're not alone — and it's not about willpower. In this segment, Snez breaks down the science of hunger hormones, the sneaky ways processed foods spike your appetite, and what to eat instead to feel full and in control. Learn how to build truly satisfying meals and kick constant snacking to the curb.

Join Snez live every Wednesday in Melbourne, Australia, from...

In this brand-new listener segment, Snez unpacks a real person’s daily routine — from meals to sleep to movement — and offers friendly, realistic tips to tidy things up. This week’s review focuses on low energy, emotional eating, and how to create more balance through better timing and food quality. Listen in for practical advice you can apply to your own day.

Join Snez live every Wednesday in Melbourne...

Brown fat isn't a wellness trend — it's a real tissue in your body that burns calories, supports metabolism, and helps regulate temperature. In this segment, Snez explains what brown fat is, where it's found, how to activate it naturally, and why modern life might be reducing its potential. Bonus: simple ways to turn up your internal heater without ice baths.

Join Snez live every Wednesday in Melbourne, Australia, from 1...

Think you need an hour-long workout to make a difference? Think again. Snez explores the science behind short bursts of movement — and why just 12 minutes a day can boost mood, improve metabolic health, and help break the all-or-nothing mindset. If you're short on time or motivation, this is the pep talk you need.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM fo...

Tired of conflicting nutrition advice? In this Wellbeing Wednesdays segment, we cut through the noise and talk about food rules — which ones to ditch, and which ones might actually help you feel better. I share the five guidelines I use with clients that offer structure without restriction. If you want to stop second-guessing what to eat and start building a calm, confident relationship with food, this is your sign to tune in...

Feeling stuck with your weight loss efforts despite “doing all the right things”? You’re not alone. On Wellbeing Wednesdays with Snez, I uncover the often-missed lifestyle habits that mess with your hormones, metabolism, and nervous system — like dehydration, poor gut health, under-eating, and sleep deprivation. You’ll leave with simple strategies that can make a big difference, without overhauling you...

On Wellbeing Wednesdays with Snez, we’re all about giving you practical, real-life strategies to feel better in your body. This week, I’m diving into the foods that mimic some of the effects of Ozempic — naturally. You’ll learn how certain everyday ingredients like fibre, protein, and fermented foods can regulate appetite, stabilise blood sugar, and support long-term weight management. If you’re lookin...

Ever felt clumsy, off balance, or unsure on your feet? On today’s Wellbeing Wednesdays with Snez, I’m explaining proprioception — your body’s ability to sense where it is in space — and why it’s essential for strength, confidence, and injury prevention. You’ll learn how to test it, train it, and support it at any age. This segment is especially powerful for anyone wanting to move better, pr...