Wellness Radio
Welcome to Wellness Radio - a fast-paced show designed to help busy people learn about mental health, increase your productivity, manage your wellness and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is on The Big Show on ONE FM 91.3 and mental health and fitness advocate - (@Juuyeow) is on KISS 92 on weekends, she is an emcee, radio presenter and voice talent. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health, productivity and wellness.
Episodes
What are friends and how do you make them? Real friends. This week Shaun and Juliana break down their friendships and give you a few tips on how to make friends.
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Self Love and Self Care is a billion dollar industry. But are you doing it the right way? or just paying money for things you don't need? Today Juliana and Shaun share their point of view and challenge you to do self love the right way.
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On wellness radio we talk about therapy a lot and in today's episode, we actually tell you the first steps that you need to take, and how you would know if you need therapy.
We would love to hear from you, send out host a DM at @Shaun_Tupaz or @Juuyeow
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Toxic Masculinity is a set of certain male behaviors associated with harm to society and men themselves. Traditional stereotypes of men as socially dominant, along with related traits such as misogyny and homophobia, can be considered "toxic" due in part to their promotion of violence, including sexual assault and domestic violence.
In today's episode of Wellness Radio, our hosts take on this hard topic head-on.
We would l...
Some of us might have experience them and they even made 2 movies about them - Horrible Bosses! In today's episode, Shaun and Juliana share their red flags about managers/bosses! We can't wait to hear your stories! Send it to us on Instagram - @Shaun_Tupaz & @Juuyeow
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You've heard the term, now understand what it really means and how to not gaslight yourself and the people around you.
Thank you for listening! Please share, rate and review this podcast.
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We all want a good nights sleep. We know the answer isn't as simple as just sleeping more, its about sleeping better. But how do we do that? Today @Shaun_Tupaz and @Juuyeow share their best tips and drop some truth bombs!
Prepare for the best sleep of your life..ish...
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The One About Finding Your Purpose
Shaun and Juliana open up about finding your purpose, what is your identity and how do you find it? Are you feeling stuck in your job, relationship, your life? Then this is the episode for you.
@Shaun_Tupaz
@Juuyeow
#WellnessRadio
Please rate, review and share this with someone today.
Be Well.
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The One About Burnout
Shaun and Juliana open up about burnout, brownout and everything in between. Are you feeling stuck in your job, relationship, your life? Then this is the episode for you.
@Shaun_Tupaz
@Juuyeow
#WellnessRadio
Please rate, review and share this with someone today.
Be Well.
See omnystudio.com/listener for privacy information.
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