What to eat when you want to live to 100

What to eat when you want to live to 100!

That’s inspiring, but there’s more to it than just reaching a number. Learn how the combined power of exercise and nutrition help us age well with Dr Anthony Villani, Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast.

Oh, and a heads-up, you want to start by the time you’re in your forties!

Dr Anthony Villani

Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast, Queensland, Australia

Dr. Anthony Villani is an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at University of the Sunshine Coast's School of Health. He is the president-elect of the Australian and New Zealand Society for Sarcopenia and Frailty Research (ANZSSFR) and a Fellow of the Higher Education Academy. 

Anthony’s research focuses on nutrition and exercise to support musculoskeletal health and physical function in older adults, particularly sarcopenia and frailty. He also investigates the Mediterranean diet’s impact on health outcomes across the lifespan. 

With expertise in clinical trials, body composition assessment, dietary methodologies, and Mediterranean diet interventions, Anthony collaborates on high-quality research projects nationally and internationally, advancing knowledge in diet and healthy aging.

Academic Profile: https://www.usc.edu.au/staff/dr-anthony-villani

Most recent The Conversation article: https://theconversation.com/from-garlic-to-parsley-new-research-reveals-the-herbs-and-spices-australians-love-most-245359

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