Distinguishing Good and Bad Eating Habits | Tips on balancing Sugar, Alcohol, & Gluten by Niketa

In this episode of Wisdom Whispers, host Abhishek Mittal discusses the importance of health in today's environment with guest dietician Niketa Verma. They dive into key health topics including the impact of stress on digestion, the role of gluten in our diet, the impossibility of out-exercising a bad diet, and the connection between food intolerance and mental health. Niketa shares her personal journey into nutrition. They also talk about managing sugar cravings, the importance of a balanced lifestyle, and healthy dietary choices. The episode emphasises the necessity of personalised diet plans and consulting with professionals for individual health needs. #healthylifestyle #health #healthyeating #glutenfree #nutritiontips #sleepbetter #nutritiontips #nutrition #diet #weightloss