What if you could rewire your brain to overcome distractions, stress, and anxiety in just 90 days? Abhishek Mittal welcomes brain trainer specialist Vikaas Naagru on Wisdom Whispers to share proven strategies for brain training, mindfulness, and mental well-being. Dive into the impact of social media, neuroplasticity, and practical tips for brain activation and mental health.
#BrainTraining #MentalHealthMatters #DistractionFree #WisdomWhispers #Mindfulness #Neuroplasticity #StressManagement
00:30 Introduction and Welcome
01:05 Introducing the Expert: Vikaas Naagru
03:06 The Impact of Social Media
08:27 Rapid Fire Questions
09:28 The Importance of Self-Understanding
10:07 Generational Differences in Distraction
12:17 Navigating Career Choices
20:00 The Role of Pranayama in Stress Management
20:48 Success Stories and Real-Life Examples
22:35 Addressing Child's Behavioral Issues
24:30 The Importance of Brain Training
25:15 Understanding Stress and Neuroplasticity
25:59 Practical Tips for Brain Activation
29:38 The Impact of Distractions on Mental Health
32:05 Managing Anxiety and Depression
35:46 Advice for the Younger Generation
41:21 Conclusion and Final Thoughts
About Wisdom Whispers with Abhishek
Wisdom Whispers with Abhishek Mittal is a podcast aimed at young professionals. The show offers practical insights into the corporate world, equipping listeners with effective tools and techniques to manage their jobs. We emphasise applying these strategies in real-life scenarios and focusing on growing both professional and personal networks
About Abhishek
Abhishek Mittal is a seasoned M&A professional with over 18 years of experience in management consulting. He has worked on multi-billion dollar deals across various industries and geographies, leading and managing teams of consultants. He has also taught at one of India’s top business schools, sharing his practical knowledge with aspiring leaders. Abhishek has a wide range of skills and specializes in M&A operations, such as project and program management, operating model design, process improvement, synergy analysis, and operational due diligence. He is a trusted advisor and thought leader known for his excellence and strategic vision.
Instagram: https://www.instagram.com/wisdomwhispers_abhishekmittal
Linkedin: linkedin.com/in/abhishek-mittal-898096a