How does therapy actually work? ft. Princy Saini, Co-Founder at Get Me Therapy

In this episode of Wisdom Whispers, Abhishek Mittal speaks with mental health specialist Princy about the challenges of maintaining mental health in a fast-paced world. They discuss stress among students, professionals, and the impact of social media. Princy shares her personal journey and provides tips on self-care, managing stress, and being mindful. The conversation also touches on the importance of compassion, validation, and understanding mental health stigma. Learn practical techniques for reducing stress and enhancing mental well-being. 00:35 Introduction to Wisdom Whispers 00:49 The Fast-Paced Life and Mental Health 02:05 Princey's Journey into Mental Health 04:20 Understanding Self-Care and Fulfillment 09:38 The Impact of Social Media on Mental Health 12:13 Nature's Role in Mental Well-being 15:11 The Importance of Mindfulness 18:35 Alcohol and Mental Health 21:19 The Dopamine Dilemma 23:53 The Need for Constant Stimulation 24:33 Society's Role in Rising Expectations 25:29 The Content Consumption Loop 26:22 Academic Pressure and Mental Stress 29:51 Understanding and Managing Stress Responses 33:00 Breathing Exercises for Stress Relief 34:41 The Importance of Sleep and Rest 37:13 Incorporating Joy into Daily Life 44:11 Empathy and Mental Health Awareness 48:16 Conclusion and Final Thoughts